Which points were a surprise for you? Actually all the points were surprising to me
8 Things About Body Hygiene You Probably Do Wrong
We’ve had daily body hygiene routines since childhood, but sometimes we don’t realize that some things are done wrong. Even simple teeth brushing has more nuances than you expected. And if you don’t follow them, you can harm yourself even more.
We at Bright Side enjoy seeing healthy people and are sharing 8 more tips that can correct your routine for your overall well-being.
1. Wearing a panty liner all day long
2. Using Q-tips, bobby pins, or sharp pointed objects to clean your ears


3. Exfoliating the skin every day
New skin renews every 6 weeks and aggressive exfoliation actually leads to dry and irritated skin. Using a loofah in the shower is actually a mechanical exfoliation. Stick to using a loofah only twice a week.
4. Changing insoles less than once a year
5. Not scrubbing your underarms
Experts say that your underarms need exfoliation too, especially if you shave. Use a loofah to apply a body scrub and then exfoliate gently. If your underarm skin is sensitive, use your facial cleanser.
Exfoliate them twice a week.
6. Using antibacterial soap on the face
7. Using antibacterial soap for the hands every day
It’s better to skip using antibacterial soap every day for your hands. The manufacturers haven’t proven that the ingredients are safe for daily use and for a long period of time. Also, there is no proof that plain soap is less effective.
8. Using pressure while brushing your teeth
Which points were a surprise for you? How often do you use a loofah for washing?
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