“It Made Me Think About My Kids,” Chris Hemsworth, 40, Reveals Huge Life Changes After Alzheimer’s Test Results

When Chris Hemsworth, recognized as an invincible superhero and an A-list Aussie-family bro, confronted a genetic revelation, it left a profound impact on all of us. In a recent interview, the jacked superhero discussed his susceptibility to Alzheimer’s disease exposing a vulnerability not found on the fantastic realm of Asgard. He also shared the measures he’s undertaking to combat this potential threat.

“You’re constantly thinking you’re going to live forever, especially as a young individual,” expressed the 40-year-old Hollywood heartthrob. “Then to be told that this might be the thing that might take you out was like, whoa—it kinda floored me.” In response to this revelation, Hemsworth has undergone significant changes in his life. The actor has adapted his already rigorous workout routines to prioritize his brain health.

In an interview, he elaborated on his transformation, saying, “I’ve always been pretty consistent with my exercise commitments, but lately I’ve really felt the importance of taking time for yourself without any outside voice or stimulation and making time for stillness.” The Thor actor emphasized that while exercise routines remain crucial, he is now placing greater emphasis on mindfulness practices. He shared that he was “incorporating more solitude into his life.”

Chris has also taken steps to ensure he gets consistent and sufficient sleep, as well as regularly subjecting himself to ice baths.

Over the past year, Hemsworth has made modifications to his fitness routine. He mentioned, “My weight fluctuates a lot due to differing roles and also my own interests in regards to challenging my body in different ways.” He continued, “I’m lifting less frequently than I was, and I’m incorporating more cardio and endurance workouts which I much prefer than heavy body building style sessions.”

In the Nat Geo series Limitless with Chris Hemsworth, Dr. Peter Attia emphasized the importance of regular exercise, quality sleep, and their role in reducing the risk of Alzheimer’s disease. Dr. Attia also recommended saunas, proper dental hygiene, and mental acuity activities as part of a holistic approach to brain health.

Furthermore, Hemsworth expressed his intention to improve his work-life balance, prioritizing more family time. He reflected, “It made me think about my kids and how they’re growing up and things are changing so dramatically, and I want to sit, I want to soak it in.”

Moreover, in a special and emotional episode of Limitless. Hemsworth mentioned that he has a fear of aging, which was only further reinforced by his health discovery, so the show’s team came up with a plan. His loving wife, Elsa Pataky, was aged 50 years with the help of special VFX makeup to surprise her husband and capture his genuine reaction.