I heard that plank is very effective/ Is it not harmful for people with bad vision though? As far as I know such static exercises might damage the vision. Is it true?
I go to the gym a lot and you guys have actually mentioned some of the exercises I do. Such exercises like russian twist and bent over lateral raise are super effective!
As far as I know such static exercises might damage the vision. Is it true?
How to get rid of suicidal thoughts forever