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Comments to article «10 Exercises That Can Make Your Upper Body Look Awesome in Just 4 Weeks»

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I heard that plank is very effective/ Is it not harmful for people with bad vision though?
As far as I know such static exercises might damage the vision. Is it true?
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Yes, you are right. My trainer told me I should not do it since it applies a lot of pressure on the eyes' muscles
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Thank you! I might consult with trainers and doctors then
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I go to the gym a lot and you guys have actually mentioned some of the exercises I do. Such exercises like russian twist and bent over lateral raise are super effective!
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I would try triceps kickbacks to remove some excessive fat from my arms
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This is a very meaningful post for me. Thank you.

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