10 Exercises That Will Make Your Upper Body Look Awesome in Just 4 Weeks

I heard that plank is very effective/ Is it not harmful for people with bad vision though?
As far as I know such static exercises might damage the vision. Is it true?

I go to the gym a lot and you guys have actually mentioned some of the exercises I do. Such exercises like russian twist and bent over lateral raise are super effective!

I would try triceps kickbacks to remove some excessive fat from my arms