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Studies Show That Your Waist Size Is Linked to Your Gut Bacteria

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This was a fascinating article until it got to the recommendations. These are horribly outdated, unscientific, useless epidemiological claims. This is bad nutritional advice.

Lc/hf or lc/hp is the way to go. Animal based. Kefir, probiotic yogurt, and a very specific set of veggies (sauerkraut/kimchi, brussel sprouts, broccoli) and meat - this is the optimal human diet, and fantastic for gut health.
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Do you have some better advice for those looking for help? Feel free to share 😉
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Yes, please! If you've got better advice don't be scared to share them. We might need them!
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This is good to know! I was looking to slim down this year and stay healthy, so thanks for the advice
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