Very useful
This Japanese Method Will Help You Quickly Get Rid of Belly Fat
Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. This result was a side effect of a back pain relief exercise prescribed to him by a doctor, and this exercise takes him only 2 minutes a day.
Bright Side invites you to try this technique and understand exactly how it helps you lose weight.


Ryosuke called it a long-breath diet. The technique lies in taking a certain position, taking a three-second breath, and then a strong exhalation for seven seconds.
Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen we breathe in reaches the fat cells, it splits them into components (carbon and water). Therefore, the more oxygen our body uses, the more fat we burn.


Perform the exercise every day for 2-10 minutes.
- Stand up, and push one leg forward and the other back.
- Now you need to strain your buttocks and transfer your weight to your back foot.
- Start slowly inhaling for 3 seconds, lifting your arms above your head.
- Then exhale forcefully for 7 seconds, straining all your body’s muscles.
In addition, as experts say, this technique will strengthen the body’s muscles and increase metabolism.
Comments

Related Reads
I Threw My Stepmom Out of My Dad’s House — It’s Not a Free Hotel

My Future MIL Publicly Shamed Me — I Made Her Regret It

My DIL Insulted Me Being Unaware I Was Supporting Their Family, My Revenge Made Her Turn Pale

16 Double Standards That Really Annoy Us

I Was Shamed for Being a Mom at Work—So I Planned My Revenge

13 Childhood Memories That Turned Into Lifelong Scars

8 Summer Dresses Perfect for Weddings, Garden Parties and Everything in Between

People Online Noticed Brad Pitt’s New Partner Is a Spitting Image of Angelina Jolie

I’m Pregnant With a Disabled Baby — My Husband Wants Me to Make a Hard Choice

I Installed a Secret Camera After My MIL Insisted on Having Our Key

12 People Whose Jobs Have More Twists Than a Reality Show

When I Firmly Said No to Hosting Christmas, My MIL Unleashed Chaos
