The bully wants to cause you negative emotions and assert themselves at your expense. They will be happy to bring you to tears and make you nervous. But you might be able to surprise them. Try to ignore the abuser and stay calm. It will be puzzling and make bullying boring. Here are several techniques which can help you.

The most obvious and easiest way is to try to leave the space in which the abuser is located. Create as much distance between you and them as possible. Behave like you don’t see them.
To calm down you can go through the alphabet or count to ten backward in your mind.
Imagine a wall between you and the bully. Visualize how their offensive and rude words bounce off this wall without touching you.
Direct the negativity, obtained from bullying, in a positive direction and distract yourself. Engage in drawing, sports, or music.
Stop yourself from using abusive words in response to bullies. It’s better to write them down later if you wish. Don’t go down to the offender’s level.

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