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15+ Morning Hacks to Snap Out of Feeling Tired All Day

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glass of water!
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I totally agree with drinking a glass of water. I usually add some lemon slices or cucumber slices :)
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Yeah ... thats refreshing .
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Let me tell you, as a yoga instructor (and a former yoga student) yoga helps you in the morning! All the asanas and the stretching... There is no better way to wake up :D
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The only thing I literally cannot do even though I've tried, is eating in the morning. A coffee, tea ok, but breakfast? Nope.. no can do :/
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Sorry to tell you but that's the worst thing to do :( You ruin your metabolism and just coffee or tea? Your stomach must scream nooo :/
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Nooooo my stomach screams I cannot wake up :p
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hahhaha you are still young, you;ll learn your lesson :p :p
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I do most of th things in this article, I found it interesting. One thing I NEVER DO or NEVER WILL DO. Is have breakfast. Don't come for me all you breakfast people lol, but I just can't get my self to do it. I have a coffee before my morning run and that's it. Believe me I have tried to eat breakfast, but it ot just makes me feel or sluggish and not have any energy to to go for my morning runs. I have to fasting days a week which help me with all my medical issues immensely, then on days I do decide to have lunch, it is just cheese and crackers with boiled eggs, accompanied by an Iced coffee as my cold beverage. I make sure I eat around 12pm 12.30 at the latest make sure it is a good decent lunch then make sure I finish eating baby 1.30pm to 2pm latest. So then I have room for a small light dinner, the a green tea before bed. So that sims up my daily routine, that none of you clearly were totally not interested about and got bored shitless reading it maybe a ned time story where ever night time is in your part of the world and fellow asleep through the first few words lol. Take care Vicky
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I'm exactly with you on the breakfast thing. I also just get the sluggish tired feeling,. That goes for a heavy lunch as well. I tend to only eat properly when I am at home. My main meal is dinner. Been this way for years and it works for me now, though folks try to tell me otherwise. ^_^
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You just gotta do what you think is right for YOU. I think. It is your body you chose how you wanna look after it. That is how i see it anyway 🙂 and what goes in your mouth is purely up to you
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You always hear people talk about not snoozing but man it's just so hard not to... my exams are finished and now it's even worse.
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I know what you are talking about... I try my best to keep a good schedule but it just seems impossible!
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Honestly the hot weather makes it even harder, you don't fall asleep so you wake up later
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I think I'm a morning person, I always feel a lot of energy early on in the day but after 5 I just get super tired
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Try taking more breaks if you can, give yourself some rest during the day
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you very lucky
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I love this article
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