7+ Easy Meal Ideas & Recipes for One Person

Even though cooking for one can be challenging, the best meals more often only call for a few simple ingredients and little effort. Thus, if you think you’re hopeless at cooking, try drawing inspiration from some recipes for one person that even our favorite celebrities have tried and nailed.

1. Breakfast with avocado toast, egg, and tomato

This easy meal for one person is excellent for a light and healthy breakfast. Avocado toast with tomato and egg is high in protein and good fats.

• Total time: 5 min
• Difficulty: easy

Ingredients:

• 2 cherry tomatoes
• ½ an avocado
• Bread
• 1 egg
• Salt and pepper

Directions:

1. To begin, look for ripe but not mushy avocados so you can mash them, then season with salt and pepper.
2. The bread should then be toasted until golden brown and crispy.
3. After that, begin preparing your egg by heating the ghee in a small nonstick pan. Cook until the egg white is set, but the yolk is still thick and creamy.
4. For the last step of your simple meal for one, spread the avocado mixture over a slice of toast. Place the tomato slices on top of the toast, followed by the fried egg.
5. Serve with bacon, if desired, and season with a pinch of salt.

2. Lunch with Fettuccine Alfredo

One of the tastiest and easiest meals for one person is Fettuccine Alfredo. The sauce’s original ingredients were just butter, parmesan, and pasta water. There are many variations of it available today, some of which include cheese, herbs, or meat.

• Total time: 15 min
• Difficulty: medium

Ingredients:

• Parmesan cheese
• Garlic
• Heavy cream
• Fettucine

Directions:

1. Bring a large pot of salted water to the boil, then add the fettuccine and cook for 8/10 minutes.
2. Meanwhile, melt the butter with the cream in a large skillet. Add garlic, pepper, and salt to taste.
3. Cook, constantly stirring, until the cream bubbles and the butter melts.
4. Stir in the parmesan cheese.
5. Toss the fettuccine pasta with the Alfredo sauce and, if preferred, sprinkle with parsley.

3. Eggplant pizzas for dinner

Among the easy dinner ideas for one, we can pile in the eggplant pizzas, a simple but super tasty recipe that anyone can make. The eggplant is a vegetable that pairs well with complex flavors, making it an excellent cooking ingredient.This recipe truly requires a few steps to get your dinner for one ready.

• Total time: 30 min
• Difficulty: medium

Ingredients:

• Eggplant
• Tomato sauce
• Cheese
• Basil
• 1 tablespoon of olive oil

Directions:

1. Roast the previously cut-up eggplant for 20 minutes at 400 degrees Fahrenheit to get started.
2. The eggplant should be tender but not completely cooked.
3. Fill the eggplants with tomato sauce and top with cheese. You can season the sauce with oregano, salt, and pepper.
4. Once more, bake for 10 more minutes, or until the cheese is completely melted.
5. After the eggplant has finished cooking, drizzle some olive oil over the slices and enjoy this easy and flavorful dish.

4. A bowl of yogurt for a speedy breakfast

The traditional muesli, raspberry, yogurt granola bowl is the best recipe for one person to get some carbohydrates in the morning to fuel their day. This meal is not only tasty, but it also takes less than five minutes to prepare.

• Total time: 5 min
• Difficulty: easy

Ingredients:

• Yogurt
• Honey
• Fresh raspberries
• Muesli (like oatmeal)
• Cinnamon

Directions:

1. Stir together the yogurt and 2 tablespoons of honey.
2. After sorting them, finely mash half of the raspberries with the remaining honey.
3. In a bowl or a glass, alternately layer the remaining raspberries, yogurt, and muesli.
4. Sprinkle some cinnamon on top to make it even more delicious.

5. Gwyneth Paltrow’s carbonara

Gwyneth Paltrow is a culinary expert who has also written four cookbooks. She is well known for a recipe, though, that is perfect for cooking for just one person. The carbonara that Gwyneth makes “is the perfect lazy dinner, it’s cozy, comforting, and shockingly easy to make. Not to mention the fact that everyone almost always has the ingredients on hand.”

• Total time: 20 min
• Difficulty: easy

Ingredients:

• Pancetta/bacon
• 2/3 eggs
• Grated parmesan cheese
• Pepper
• Spaghetti

Directions:

1. Place the pancetta in a frypan until crispy, as Gwyneth suggests.
2. In a large mixing bowl, combine the egg, egg yolks, parmesan, and pepper.
3. Meanwhile, cook the spaghetti in salted boiling water for a few minutes.
4. Toss the pasta in the bowl with the cheese and eggs.
5. Finally, stir in the pancetta and any rendered fat from the pan.

6. Chicken Caprese, ideal for lunch and dinner

We can recognize the Caprese as one of the easy dinner and lunch ideas for one, whose ingredients are so basic that even a child can prepare them. Here, however, we’ll offer you an alternative recipe that includes chicken. The chicken Caprese is a quick and flavorful recipe for one person that will reinvent your favorite Caprese dish.

• Total time: 30 min
• Difficulty: medium

Ingredients:

• Olive oil
• Chicken breast
• Balsamic vinegar
• Garlic
• Grape tomatoes
• Basil
• Slices of mozzarella

Directions:

1. Heat the oil in a large skillet, then season the chicken with salt and pepper on both sides and cook until golden.
2. Add balsamic vinegar and garlic to the frypan after we have transferred the chicken to a plate.
3. Add tomatoes and let them cook on a low heat until soft.
4. Return the chicken and tomatoes to the skillet and top with a lid to melt the mozzarella.

7. Dwayne Johnson’s “Rock Toast”

On his Instagram, Dwayne Johnson, a.k.a. “The Rock,” has been posting recipes, or alternative recipes, for a simple meal for one person. Most notably, the celebrity’s distinctive “rock toast” has made his cooking abilities famous. Dwayne’s food motto is “Don’t cheat yourself, treat yourself,” and he has truly treated himself for breakfast. It only takes three steps to make his famous toast:

• Total time: 5 min
• Difficulty: easy

Ingredients:

• Thick brioche toast
• Peanut butter
• Whipped cream
• Maple syrup

Directions:

1. Take two-thirds-inch-thick slices of brioche bread.
2. Spread a layer of peanut butter on the top.
3. Add the whipped cream and maple syrup.

8. Baked sweet potato stuffed with feta cheese and spinach

For preparing a meal for one person that must be tasty, easy, and quick to prepare, sweet potatoes are always a good choice. There are many ways to cook sweet potatoes, but we’ll show you one that requires only a few ingredients and can be made by anyone in a matter of minutes. Check out this recipe for feta cheese and spinach-stuffed sweet potatoes, which are incredibly delicious.

• Total time: 50 min
• Difficulty: easy

Ingredients:

• 2-3 sweet potatoes
• Feta cheese
• Spinach

Directions:

1. Bake the sweet potatoes in the oven for about 45 minutes, depending on their size.
2. Once they are tender, cut open the centers to stuff them.
3. In a frypan, add the spinach and cook until it is reduced.
4. Take the feta cheese and mix it with the spinach.
5. Place the cheese and feta mixture inside the potatoes and sprinkle with salt and pepper.

9. Meghan Markle’s 3-ingredient zucchini pasta

This simple meal for one is proposed by a royal, the lovely Meghan Markle, who noted that her zucchini bolognese pasta is so simple that only three ingredients are needed to make it tasty and creamy. “It’s just zucchini, water, and a little bouillon,” Markle said when talking about her recipe, “The sauce gets so creamy, you’d swear there’s tons of butter and oil in it.”

• Total time: 10 min
• Difficulty: easy

Ingredients:

• Zucchini
• Pasta
• 1 bouillon cube
  

Directions:

1. Prior to cooking her pasta, Megan begins by cooking the sliced zucchini.
2. Use a four to five-hour slow-cooker cycle to cook the zucchini until it melts into a creamy sauce.
3. Toss the pasta with the zucchini suace.

Do you have a favorite recipe for one person you’d like to share with us?