Jennifer Aniston, the actress who has captivated audiences with her timeless beauty and effortless style, made her fifty-fourth birthday. She, however, continues to push the boundaries of aging gracefully, always radiating no-fuss, glamorous vibes. That’s why we’re eager to discover what she does to stay energetic and keep her skin glowing.
She starts her day with a glass of celery juice and follows it with a shot of diluted apple cider vinegar, which helps her regulate her blood sugar and cholesterol levels. Aniston then waits for half an hour before eating, and instead of rushing straight to her coffee, she uses the time to meditate.
The Friends actress is a firm believer in the importance of not over-complicating skin care. Instead, she focuses on the basics and avoids excessive washing. In an interview, Aniston revealed that her daily skin care regimen consists of just soap and water to wake herself up, followed by a moisturizer with built-in SPF protection. She also stressed the importance of not over-washing the face, as it can strip away necessary oils.
Before stepping out of the house, Aniston also applies a high-SPF sunscreen to safeguard her delicate skin from harmful UV and UVB rays. She finishes with a touch of concealer and lip balm for a fresh and polished look.
Aniston’s typical breakfast usually consists of a protein shake packed with berries, stevia, and greens. But recently she revealed that she has relaxed her low-carb diet. “I’m no longer afraid of the bread basket. As long as it’s all done in moderation,” she dished in an interview.
She also practices 16:8 intermittent fasting — foregoing food for 16 hours and eating within the remaining 8 hours. Her focus is on high-protein, low-fat foods, such as fresh fruits, vegetables, and lean proteins, like fish.
Aniston believes hydration is as important as her diet. That’s why she keeps a bunch of water bottles near her to ensure she remains hydrated throughout the day. “I’ll get mad at my friend Courteney Cox all the time because she’ll tell me she hasn’t had a sip of water today — and I’m like...are you out of your mind? Water is everything,” she revealed.
“I feel really beautiful when I finish a great workout. Because I’ve taken care of my body, my endorphins are going, my blood is pumping. I’m taking care of the one body I have,” she said in an interview.
She works out 5 days out of each week, consisting of the treadmill, an elliptical, yoga, spinning, and pilates. She enjoys combining both low-impact and high-intensity workouts to maintain her fit figure. She also doesn’t forget to take rest days, as she knows how important it is to rest the body from exercising.
Aniston has always been an advocate for nourishing the body from within, and, in her own words, collagen is the glue that holds everything together. “My nails are stronger and there’s a healthier...how do you explain it? A glow. It’s sort of that working from the inside-out thing,” said the actress.
