It is because of mosquito. They always bite my ankle.
Why We Rub Our Feet Together When We’re Falling Asleep
When the tough day is over and we finally get to bed, most of us do a rather inexplicable thing. Without even realizing it, we rub our feet together so that we can fall asleep easier. According to what people discuss on the internet, this is a topic that has raised some questions.
We at Bright Sight just love these intriguing topics, and we did a little research to find out what the reasons could be behind this habit.
1. It may be a sign of a sleep disorder.
Rubbing your feet in bed may not be as harmless as it might seem at first sight. There is a condition called periodic limb disorder that affects your legs and you repetitively cramp or jerk them in your sleep. It can have a negative effect on you and lead to daytime sleepiness. If you rhythmically move and rub your legs in bed, and it happens quite often, this condition can be the reason for it.
2. Another medical condition could be a reason too.
There could be another rather serious reason for it. If you feel sensations in your legs when lying down and rubbing or moving them is the only way you can get relief — it could mean you have restless legs syndrome. It’s a neurological sensory disorder that won’t let you properly rest. To make sure you’re affected by it, you need to consult a doctor.
3. It is an unconscious way of self-soothing.
We try to “nest” and get comfy by rubbing our feet together. We create the effect of close touch on our skin by doing this and it makes us feel relaxed. Skin is known to be very sensitive to external stimuli, so it can be a powerful tool in our ability to unwind after a day full of stress.
4. It may just be a habit.
However, it could just become a normal way for us to fall asleep, not a medical condition or a physiological phenomenon. Many people actually rub their feet in bed without even noticing it. Even if at first it happened because of any of the above-mentioned reasons, it could have developed into a simple habit.
Do you rub your feet together when falling asleep? What do you think could be the reason for it?
Comments

Related Reads
We Used AI to See What the Kids of 11 Famous Ex-Couples Could’ve Looked Like

A Woman and Girlfriend Who “Looks Like a Child” Keep Going Strong, Proving Love Always Wins

My Stepsister Brought No Gift to My Daughter’s Party—Then She Tore My Family Apart

17 People Whose Family Life Feels Like a TV Show Without a Script

My MIL Played Favorites and Ignored Our Daughter, So I Got My Revenge

My Husband Said I Trapped Him With a Pregnancy, So I Embarrassed Him

I Refuse My Stepdad to Walk Me Down the Aisle, but What Mom Revealed Froze Me

My MIL Embarrassed My Son but Karma Had My Back

My DIL Disrespected Me in Front of Everyone, and My Son’s Response Broke My Heart

I Refused to Pay for My Grandson, My DIL’s Vicious Reaction Shocked Me

I Bought My Grandson New Clothes—My DIL Humiliated Me

My Wife Humiliated Me in Front of My Friends—All Because of a Harmless Joke
