I've been sleeping with a pillow for about 7 years. I have no problems. But still, when I grow up, I'll cover the whole bed with pillows so the joint between my neck and backbone isn't strained.
What Might Happen to Your Body If You Start Sleeping Without a Pillow
The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Comments
ok. got it. thanks! I gotta try it

Related Reads
10+ Unusual Family Secrets That Made People Question Everything

17 Witty Children Whose Every Saying Is a Masterpiece

15 Stories About People Who Made Decisions That Can’t Be Logically Explained

16 People Who Do Small but Very Important Things for Love

12 People Shared Their Elevator Stories, and You Won’t Forget Them Even If You Get Amnesia

10 Parenting Mistakes We Should Avoid

14 Stories About People Who Are Definitely Loved by Lady Luck

16 People That Did Something Silly and Laughed at It

"More Handsome Than Dad," People Are Stunned by How Strikingly Handsome Richard Gere’s Son Is

10 Women Share the Most Unexpected Responses They've Gotten to Pregnancy Announcements

Brad Pitt’s New Partner Is an Angelina Jolie «Look Alike,» According to People Online

15 Stories About Cheaters Who Believe That Consequences Are Not for Them
