The gentle, painless pressure of the mat allows the body to relax and release endorphins.

Promising review: Bought it mainly to try with lower back chronic pain and mild sciatic nerve inflammation, and it really feels good after using it for about 20 minutes a day, even if I haven’t used it long enough to comment on pain relief and other benefits. Good for relaxation too. Surely not expecting miracles here, but depending on the condition and severity it might help with the pain in the longer term.
Used it on the floor, and I warmly recommend direct contact with the skin, you’ll get a warm feeling almost immediately, but if it feels too painful a very light T-shirt might help. With a thicker T-shirt, I couldn’t feel the spikes. Also, you’ll have to move around on it if you are planning to target specific areas, for the lower back area, it’s really good to bend your knees over your chest, to put all the pressure on that specific area. It also works very well for the feet if you just stand on it. Overall a good product for the price, and I am happy with the purchase. @Manu

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