10 Plants We Should All Have at Home to Improve Our Health

2 years ago

Plants are essential for life on our planet since, through photosynthesis, they produce a good part of the oxygen we use to breathe. However, this is not the only function of these wonderful, living things. Some of them are also capable of cleaning the air, scaring away insects, curing respiratory problems, and even lifting our spirits.

At Bright Side, we are true plant lovers. Therefore, we prepared this article to tell you which plants you should have at home to improve your health.

1. Houseleek

In addition to being a great way to decorate any space at home, the houseleek has wonderful medicinal properties. Its active principles can help relieve diarrhea, heal ulcers in the mouth and on the skin, and treat itching from bug bites.

2. Geranio citronela

All you need is some light, soil with nutrients, and good drainage to be able to plant citronella at home. So, if you think you don’t have a green thumb, that won’t be an excuse here, as this plant is very easy to take care of.

Not only that, but citronella gives off a scent reminiscent of lemon that can be great for us but not so much for insects. Therefore, it is ideal for repelling mosquitoes, flies, and wasps. Place it inside your house or in the garden and you can say goodbye to annoying bites.

3. Dracaena

We may think that after a thorough cleaning, our home is free of contamination and dirt. However, there are some products we use every day that release toxic substances without us noticing. For example, wall paints may contain benzene, cosmetics can be made with dangerous chemicals, and the same goes for cleaning products. Dracaena is considered a purifying plant because it is very effective at absorbing carbon monoxide from the air and removing benzene.

Place it somewhere in your house where you spend lots of time or where you think it is needed to purify the air. Make sure it is warm and humid.

4. Echinacea

In addition to being perfect for decorating your home, echinacea has some beneficial health properties. For example, it promotes wound healing and reduces inflammation. It’s also been proven to fight the common cold.

5. Spider plant

You’ve probably seen a tape or malamadre plant in your grandmother’s house. However, this is one of the most adaptable plants in the world. They’re ideal for beginners because they are easy to care for. But, in addition to this, it turns out that they are very beneficial to your health since they decrease stress levels and purify the air.

6. Gardenia

Gardenia flowers are so beautiful that they can decorate any space at home. It is a plant mostly used indoors that gives off an exquisite aroma. It also has sedative properties that help reduce insomnia, irritability, anxiety, and treat wounds, sprains, and muscle soreness.

7. Purple queen

If what you need is to improve the quality of the air at home, a purple queen could be of great help. This plant is ideal for purifying the air inside your home, since it’s been proven to remove harmful particles that derive from various chemicals. In addition, it is very beautiful and decorative to add a touch of life and color to the area.

8. Arnica

We could say that this plant is almost magical. It has many properties that benefit our health. It is analgesic, anti-inflammatory, and antibacterial, so it can be used to fight muscle pain, prevent bruising, and avoid infections.

9. Anthurium

This indoor plant requires some care to grow healthy, but it is not at all complicated to maintain. Make sure it has good light (but not direct sunlight), good humidity in the environment, and that it is sheltered from drafts. In return, the anthurium will help you to purify and decontaminate your home, since it is capable of absorbing the chemicals released by some cleaning products. Therefore, it is ideal to place it in the bathroom or in the kitchen of your home.

10. Hypericum

Something curious about this plant is that it was used in the Middle Ages for its ability to heal wounds. In addition, it has many other benefits: it improves the mood and can ease depression symptoms, plus, it helps with anxiety, menopause-related symptoms, and viral infections. So if you don’t know which plant to start with in your garden, this one is a great choice.

Do you know of any other plants with superpowers? How do you use them? Tell us in the comments.


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