12 Healthy Breakfast Smoothie Recipes for All-Day Energy in 2022

Smoothie recipes abound on the internet, and we can make whatever we want for a specific diet, as a pre-workout drink, or simply to cool off in the summer heat. These recipes are simple to make and can be found in a local store, and a smoothie can provide a lot of nutrition. Smoothies can also be customized to your liking.

1. Strawberry oatmeal smoothie

A strawberry oatmeal smoothie is a smoothie that can be consumed at any time of day, but it is best served for breakfast or in the morning. This beverage is high in nutrients, fiber, and antioxidants. It also helps to boost the immune system because it contains vitamin C and healthy omega-3. This recipe contains no added sugar due to the natural sweetness of fresh strawberries. This recipe is also dairy-free, gluten-free, and vegan.

Prepare your special toppings and measure out all of the appropriate measurements per serving. This smoothie is simple to make, healthy, and delicious.

• Total time: 5 mins
• Servings: 1
• Difficulty: Easy

Ingredients

• 1 cup of fresh strawberries
• 1 cup almond milk
• 1 cup oats
• 1 tsp of vanilla
• 1 tbsp of maca powder
• 1 tsp to 1 tablespoon of almond butter
• Sugar (optional)
  

Directions

1. Gently wash the strawberries with running water.
2. Put all the wet ingredients first in the blender and turn it to high speed until you get a smooth consistency.
3. This will turn it into a thick liquid, you can add more milk if you prefer a runny mixture.
4. Then, when you are satisfied, do the exciting part. You have to taste it, if it’s too bland, add sugar. But this is not recommended since we need to have a natural taste coming from the ingredients.
5. You can chill it inside the freezer and serve, or you can drink it after it’s been made.

2. Mango smoothie

A mango smoothie is high in vitamins and minerals and is ideal for a hot summer day. This strengthens the immune system and promotes cell development. It can also help with eye and heart health, prevent diabetes, and has a low-calorie count.

There are numerous mango smoothies with various ingredients; it all depends on your preferences. This is simple to find and prepare, and it is both healthy and delicious.

• Total time: 5 mins
• Servings: 1
• Difficulty: Easy

Ingredients

• 1 ripe mango
• Half a lime
• Half a cucumber (Optional)
• A handful of mint
• 1/2 cup of water or non-dairy milk

Directions

1. Wash the mangoes, cucumber, and mint with running water.
2. Put the cut mango, lime juice, cucumber, and half of the mint in the blender with water or non-dairy milk. Then blend to high speed until it has a runny mixture.
3. Serve in a glass and top it off with sliced mangoes and a pinch of fresh mint.

3. Blueberry smoothie

A blueberry smoothie contains the most antioxidants of any fruit available. They are low in calories and fat, high in fiber, vitamin-rich, and high in anthocyanins, which help to improve heart health.

This is a great smoothie to have on a hot day and can be consumed at any time because it is healthy. Moderation is advised because this still contains natural sweetness, which can be harmful if consumed in excess.

• Total time: 5 mins
• Servings: 2
• Difficulty: Easy

Ingredients

• 1 cup of fresh blueberries
• 3/4 cup of non-fat yogurt
• 3/4 cup of non-dairy milk
• 1 tbsp of flax seeds

Directions

1. Wash the blueberries with water.
2. Add all the ingredients to the blender, if it is too thick for you then you can add more milk to have a runny and smooth mixture.
3. Serve chilled or as is, don’t forget about the blueberries toppings.

4. Banana smoothie

This banana smoothie is beneficial for weight gain, weight loss, and exercise. It is high in fiber and makes an excellent snack after a meal. This is ideal for people who participate in sports or workout routines because it helps to restore electrolytes and boost carbs. Some may say this is a smoothie for active people.

Simple to make, but consume with caution because the ingredients can be unhealthy when consumed in excess of the recommended amount.

• Total time: 5 mins
• Servings: 1-2
• Difficulty: Easy

Ingredients

• 1-2 pieces of medium to large bananas
• 1 cup of non-fat milk
• 1 tbsp of cane sugar (optional)
• 1 cup of non-fat yogurt
• 1 tsp of chia seeds

Directions

1. Peel the bananas and put all the ingredients in the blender.
2. Mix on normal to high speed until it’s a smooth consistency.
3. Serve cold or just as is with banana slices as toppings.

5. Spinach smoothie

A spinach smoothie is a green smoothie that can be made with a variety of healthy green ingredients. This is high in nutrients and rich in vitamins, and it can promote a good and better nervous system as well as strong bones, immune support, and low cholesterol levels. A fantastic smoothie for anyone looking to get fit and healthy.

This is a simple-to-make and easy-to-do smoothie because greens are usually bitter in taste, the natural sweetness from the honey will make it taste much better.

• Total time: 10 mins
• Servings: 3
• Difficulty: Easy

Ingredients

• 1 cup ice cubes
• 2 cups of baby spinach
• 2 cups of any fruit of your choice
• 1/2 cup non-fat yogurt
• 1 cup almond milk

Directions

1. Wash the baby spinach and other fruit ingredients.
2. Mix all together inside the blender and set it to high speed until it reaches your desired consistency.
3. Add more liquid if you want it to be more runny.
4. You can serve it.

6. Peanut butter banana smoothie

The peanut butter banana smoothie is an unusual smoothie due to its combination. This, on the other hand, is high in fiber, potassium, vitamins, and healthy fats. Which is a good drink to start your day or drink at the end of your day.

You can also choose whatever toppings you want, as long as they aren’t too many and not too few. A good smoothie for those looking to lose weight and have good shape.

• Total time: 5 mins
• Servings: 1
• Difficulty: Easy

Ingredients

• 3/4 cups almond milk
• 2 tbsp of peanut butter
• 1/2 cup non-fat yogurt
• 1/4 tsp of cinnamon powder

Directions

1. Mix all the ingredients together and set the blender at high speed until smooth.
2. If you want a runny mixture, you can add more milk.
3. Serve chilled or with ice, don’t forget the toppings.

7. Grape smoothie

A grape smoothie is a breakfast smoothie that is high in nutrients and vitamins like vitamin C, vitamin K, potassium, and quercetin, which have antioxidant and anti-inflammatory properties that help reduce swelling, mitigate cancer cells, and control blood sugar.

A refreshing drink on a hot day and a good drink when you’ve just gotten out of bed. When you have a lot of grapes, then you can create a lot of smoothies for the next days to come.

• Total time: 5 mins
• Servings: 2
• Difficulty: Easy

Ingredients

• 1/2 cup non-fat yogurt
• 1 cup grapes with no stem
• 1 and 3/4 cups of almond milk
• 1/4 tsp vanilla extract

Directions

1. Clean the grapes with running water.
2. Put all the ingredients into the blender and blend it at high speed until smooth.
3. Serve it chilled or as is with grape toppings.

8. Carrot smoothie

This carrot smoothie is low in calories and high in fiber, and it contains vitamins A, C, K, and potassium, which may lower blood cholesterol levels, aid in weight loss and diet, and improve eye health. A tasty smoothie for those who like sweet carrots. The smoothie simple to make, and other fruit and vegetables can be added for variety. Toppings such as raw carrot slices and mint leaves would be ideal.

• Total time: 5 mins
• Servings: 1-2
• Difficulty: Easy

Ingredients

• 1 cup thinly sliced round carrots
• 1 large chopped apple
• 1 medium banana
• 1/2 cup orange juice
• 1/2 cup pineapple or mango
• 1/2 cup non-fat milk

Directions

1. Wash the ingredients with running water.
2. Peel the mango and banana.
3. Thinly slice the carrots.
4. Add all the ingredients to the blender and set it to high speed.
5. If you want it thick then you can lessen the milk but if you want a runny consistency, add more milk.
6. Serve and add toppings.

9. Pumpkin smoothie

The pumpkin smoothie contains fiber, vitamins C, E, K, potassium, alpha-carotene, beta-carotene, and lutein. This can be used for weight loss and dieting, eye improvement, immunity boost, skincare, and sleeping better. Another cool thing about this is that this kind of smoothie can be served on various occasions, particularly during Halloween, when there are a lot of unhealthy candies around.

The ingredients are easy to make and get. You can add more and be creative with the toppings, but keep everything in moderation. Excessive toppings are bad for your health, especially if they are sweet and unnatural. A good smoothie for people who want to try something new.

• Total time: 10 mins
• Servings: 2-3
• Difficulty: Easy

Ingredients

• 1 can pumpkin pie filling
• 3 cups of non-fat milk
• 1/2 cup yogurt
• 1/4 tsp cinnamon powder
• 1/4 cup of crushed graham crackers (optional)

Directions

1. Put the pumpkin pie filling into muffin cups and freeze it.
2. When about to prepare, take out the frozen pumpkin pie filling along with the other ingredients and put it all in the blender, blend at high speed.
3. It depends on you if you want to add more pumpkin pie filling.
4. Add milk if you want a smoother consistency.
5. Serve and add your desired toppings.

10. Avocado and spinach smoothie

This avocado and spinach smoothie contains good fats that can help prevent heart disease and lower blood pressure. This smoothie is also high in potassium, fiber, and other nutrients and vitamins, as well as low in calories. There are numerous good recipes available, each with its own set of advantages, but this is ideal for those who want to try all-green smoothies.

Best served with whatever the day calls for it, and this could include a variety of fruit and vegetables. Don’t forget about the garnishes.

• Total time: 10 mins
• Servings: 4
• Difficulty: Easy

Ingredients

• 1 cup of sliced banana
• 1 large ripe avocado
• 2 tbsp of honey (optional)
• 1 cup of non-fat yogurt
• 2 cups of baby spinach
• 1/2 cup of non-fat milk

Directions

1. Slice the banana and scrape the avocado out.
2. Put all the ingredients in the blender and blend on high speed until it reaches your desired consistency.
3. You can add sweeteners, but this is not recommended, as the bananas and avocado are already sweet and savory.
4. Serve and add toppings.

11. Watermelon smoothie

A watermelon smoothie is a classic smoothie that is typically prepared during the hot summer months. This has a high water content, which is good for hydration, as well as vitamins A and C, antioxidants, and other nutrients. A good treat for those looking for something nice and cool. This fruit smoothie is simple to make and this is best served cold.

• Total time: 5 mins
• Servings: 2
• Difficulty: Easy

Ingredients

• 3 cups watermelon cubes
• 1 cup strawberries (optional)
• 1/2 cup of non-fat yogurt
• 1/2 tbsp honey
• 1/2 cup almond milk
• 1/4 cup of fresh mint leaves

Directions

1. Open the watermelon, cut it into cubes, and put it into a container. For the strawberries, remove the stems and put them inside a container.
2. Put all the ingredients in the blender and blend at high speed until it reaches your desired consistency.
3. You can add sweeteners, but this is not ideal since the fruits are already sweet.
4. Serve and add your toppings.

12. Pomegranate smoothie

A pomegranate smoothie contains an abundance of antioxidants, vitamin C, fiber, and other vitamins. This smoothie is ideal for people who want to lose weight and are on a diet because it is both sweet and nutritious. There are many red and pink smoothies, but this one looks like a strawberry smoothie, but don’t be fooled, this is still nutritious and simple to make.

• Total time: 5 mins
• Servings: 1-2
• Difficulty: Easy

Ingredients

• 1 cup pomegranate seeds
• 1 cup pineapple
• 1 medium banana
• 1 cup ice
• 1/3 cup of non-fat yogurt
• 1/2 tbsp maple syrup (optional)

Directions

1. Open a pomegranate and remove the seeds, peel the pineapple and cut it into cubes, and peel the banana.
2. Blend all of the ingredients in a high-powered blender until the desired consistency is reached.
3. Sweeteners can be added, but this is not ideal because the fruits are already sweet.
4. Serve and add your toppings.

Celebrities and their favorite smoothies

1. Reese Witherspoon and her green smoothie

Reese Witherspoon’s smoothie is a creative combination of everything. She has been drinking this every day for about 8 years. Romaine lettuce, spinach, celery, anything green, pear, apple, banana, lemon, and coconut water are among the ingredients.

She advised that you can add whatever you want to it and that it promotes strong hair, nails, and brighter skin. This is easy to make because all of the ingredients can be leftovers. Excellent for the next batch of smoothies.

2. Jessica Alba and her vegan protein smoothie

Jessica Alba enjoys a vegan smoothie made with vegan protein powder, matcha green tea powder, a banana, coconut water, and ice. This is a pre-workout drink, and she says she’ll take it after lunch or before a workout. This drink increases metabolism and aids digestion. There are numerous smoothies available, and each one is unique in terms of health benefits.

3. Jennifer Aniston and her random mixed smoothie

Jennifer Aniston said she drinks a smoothie with bananas, cherries, a protein powder of some kind, almonds, cacao powder, and various other strange antioxidants mixed with almond milk. “Eat as many organic fruits and vegetables as you can, keep sugar intake low, drink tons and tons of water, and get plenty of sleep,” she advised.

Which of these smoothies is your favorite? Do you have anything to recommend? Tell us in the comments.