What type of sleeping position when you sleep ? I'm the second one
5 of the Best Sleeping Positions That Benefit Your Body
Sleep might be extremely beneficial to us, our bodies, and our immune systems, but we can easily overlook the position we’re sleeping in. However, in fact, your sleeping position plays a huge role in the quality of your sleep, and if you’re waking up tired, sore, or with pains, it might be time to switch it up and pick a different one. Don’t forget the pillows too.
Bright Side cares about good health, and sleep contributes so much to it, which is why it’s important to be aware of the different positions and their pros and cons.
1. Fetal position
![](https://wl-brightside.cf.tsp.li/resize/728x/jpg/65f/702/e9a08f592dbc3a1d601b2d0460.jpg)
![](https://wl-static.cf.tsp.li/avatars/icons_wl/8.png)
The fetal position is the most popular one and for good reason. It’s not just comfortable, but it also helps with lower back pain, it’s great for you if you’re pregnant, and it reduces snoring. However, make sure that your posture is loose or you risk feeling sore in the morning.
2. On your side
![](https://wl-brightside.cf.tsp.li/resize/728x/jpg/142/82f/6919855158b30c86228c1531b0.jpg)
![](https://wl-static.cf.tsp.li/avatars/icons_wl/8.png)
Sleeping on your side is similar to sleeping in a fetal position, but your legs aren’t pulled toward your chest. Sleeping on your side, whether it’s in the log, thinker, or pillow hugger positions, is good for you, as it can reduce snoring, help heartburn, and be great for digestion.
![](https://wl-brightside.cf.tsp.li/resize/728x/jpg/8ce/e38/0f75d553acb54b8b3f006cbb48.jpg)
![](https://wl-static.cf.tsp.li/avatars/icons_wl/8.png)
However, there are some downsides to this position that you should be aware of. It can cause some stiffness in your shoulders and jaw tightness on the side you’re sleeping on. If you are a side-sleeper, you should opt for sleeping on the left side, as sleeping on your right side might increase heartburn and acid reflux.
![](https://wl-brightside.cf.tsp.li/resize/728x/jpg/afb/33a/25dddb52d5b832cefe5eef736f.jpg)
![](https://wl-static.cf.tsp.li/avatars/icons_wl/8.png)
If you suffer from lower back pain, the pillow hugger position might be the best choice for you. Putting a pillow between your legs will align your hips better, thus reducing the pain in the lower back region.
3. On your back
![](https://wl-brightside.cf.tsp.li/resize/728x/jpg/42a/55c/4a37775319a47d18b0aba6711e.jpg)
![](https://wl-static.cf.tsp.li/avatars/icons_wl/8.png)
Sleeping on your back offers the most health benefits, as it protects your spine and can alleviate hip and knee pain. It keeps your body in an even alignment, which reduces unnecessary pressure on your back and joints. For further health benefits, add a pillow behind your knees to help support the natural curve of your back.
![](https://wl-brightside.cf.tsp.li/resize/728x/jpg/0f9/f0d/70d56e5048971acac6a4204231.jpg)
![](https://wl-static.cf.tsp.li/avatars/icons_wl/8.png)
Of course, there are some potential downsides to this position. Sleeping on your back can be difficult for those who snore or have sleep apnea. It can also be uncomfortable for people with back pain, which is why it’s important to have good support.
4. On your stomach
![](https://wl-brightside.cf.tsp.li/resize/728x/jpg/593/d05/955a3a5373a57ea3c298539260.jpg)
![](https://wl-static.cf.tsp.li/avatars/icons_wl/8.png)
Sleeping on your stomach is not the most beneficial position at all. While it can reduce snoring and help people with sleep apnea, it can also cause back and neck pain. It can also cause stress on the joints, making you wake up sore and tired. If you want to alleviate back pain, you can try putting a pillow under your lower belly.
Which position do you sleep in, and will you make any changes to it after reading this information?
Comments
![](https://wl-static.cf.tsp.li/avatars/icons_wl/8.png)
Related Reads
12 Comics That Will Ring a Bell With Anyone Who’s Ever Fallen in Love
![12 Comics That Will Ring a Bell With Anyone Who’s Ever Fallen in Love](https://wl-brightside.cf.tsp.li/resize/336x177/jpg/e55/0c7/d15d7459d79bb664a40e99e902.jpg)
“Too Bad She Couldn’t Accept Aging Gracefully,” Shania Twain, 58, Looks Shockingly Youthful in New Pic
![“Too Bad She Couldn’t Accept Aging Gracefully,” Shania Twain, 58, Looks Shockingly Youthful in New Pic](https://wl-brightside.cf.tsp.li/resize/336x177/jpg/c90/9a5/efd0a95b88a7c2c293eb220ac8.jpg)
“STOP With the Fillers”, Meg Ryan Attends Met Gala After 20 Years and Shocks Fans
![“STOP With the Fillers”, Meg Ryan Attends Met Gala After 20 Years and Shocks Fans](https://wl-brightside.cf.tsp.li/resize/336x177/jpg/9ad/c11/61a1d850dea798d9edeae84455.jpg)
Pierce Brosnan’s Wife Stuns People With Her Transformation During Her Latest Appearance
![Pierce Brosnan’s Wife Stuns People With Her Transformation During Her Latest Appearance](https://wl-brightside.cf.tsp.li/resize/336x177/jpg/8f0/096/34fad958e8b3239183016bfc1e.jpg)
“She Will Need to Change Her Passport,” A Woman, 58, Reveals Facelift Surgery Results Leaving Everyone Speechless
![“She Will Need to Change Her Passport,” A Woman, 58, Reveals Facelift Surgery Results Leaving Everyone Speechless](https://wl-brightside.cf.tsp.li/resize/336x177/jpg/821/47b/8a985d592bb10d1128a49b4224.jpg)
"More Handsome Than Dad," People Are Stunned by How Strikingly Handsome Richard Gere’s Son Is
!["More Handsome Than Dad," People Are Stunned by How Strikingly Handsome Richard Gere’s Son Is](https://wl-brightside.cf.tsp.li/resize/336x177/jpg/68f/78b/2f33925b1c9f003b425c941fea.jpg)
2 Friends Showed How the Same Outfits Look on Women With Different Body Types
![2 Friends Showed How the Same Outfits Look on Women With Different Body Types](https://wl-brightside.cf.tsp.li/resize/336x177/jpg/3f0/bc1/ca87a4547ca18658c5ae34fbe3.jpg)
Miley Cyrus Causes a Stir by “Leaving Nothing to the Imagination” as She Wears an Extremely Revealing Dress
![Miley Cyrus Causes a Stir by “Leaving Nothing to the Imagination” as She Wears an Extremely Revealing Dress](https://wl-brightside.cf.tsp.li/resize/336x177/jpg/55b/556/23124d539eab6e94bb82084a10.jpg)
“So Disrespectful,” Meghan Markle Gets Slammed for Her Revealing Outfits During Africa Visit
![“So Disrespectful,” Meghan Markle Gets Slammed for Her Revealing Outfits During Africa Visit](https://wl-brightside.cf.tsp.li/resize/336x177/jpg/948/6ed/b74589504a8a767b081b182fcd.jpg)
Brad Pitt’s New Partner Is an Angelina Jolie «Look Alike,» According to People Online
![Brad Pitt’s New Partner Is an Angelina Jolie «Look Alike,» According to People Online](https://wl-brightside.cf.tsp.li/resize/336x177/jpg/984/989/0843105da3bc7f6383087d515b.jpg)
Meghan Markle’s Appearance Changed Because of One Detail Many Missed
![Meghan Markle’s Appearance Changed Because of One Detail Many Missed](https://wl-brightside.cf.tsp.li/resize/336x177/jpg/5b8/8ce/c64a1c5e2193ef38d3506b4cf1.jpg)
«Almost Unrecognizable,» Anne Hathaway’s New Look Shocks Fans
![«Almost Unrecognizable,» Anne Hathaway’s New Look Shocks Fans](https://wl-brightside.cf.tsp.li/resize/336x177/jpg/3b7/73d/eb86215149af6fde0e50c267a5.jpg)