6 Surprising Effects of Going Vegan

Going vegan can affect your body and also help the planet. People who eat a vegan diet might notice some differences compared to those who eat meat or just vegetables—like how their joints and bones feel or how well they sleep at night. Bright Side wants to tell you the positive impacts of going vegan.

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1. Less Risk of Rheumatoid Arthritis (RA)

Switching to a vegan diet could ease the discomfort of rheumatoid arthritis thanks to its focus on anti-inflammatory foods. Plant-based staples like fruits, veggies, nuts, seeds, and whole grains are packed with antioxidants and natural compounds that fight inflammation and reduce oxidative stress.

Since both inflammation and oxidative stress play a big role in causing and worsening rheumatoid arthritis, choosing these foods may help you feel better and keep symptoms in check.

2. Reduced Risk of Type 1 Diabetes (T1D)

For people living with type 1 diabetes, choosing a vegan diet can make it easier to keep blood sugar levels steady. Type 1 diabetes happens when the immune system targets the cells in the pancreas that make insulin, but plant-based foods may help support better balance and overall health.

3. Decreased Risk of Gallstones

Research shows that eating mostly plant-based foods could lower your chances of getting gallstones. Vegan diets usually have less cholesterol and more fiber, which helps your digestive system run smoothly and makes gallstone problems less likely to develop such as bloating.

4. Lowered Blood Pressure

Plant-based diets are often low in sodium, which can help regulate blood pressure. Studies have shown that adopting a vegan lifestyle can help lower blood pressure, reducing the risk of heart disease and stroke.

5. Increased Hydration Through Food

Since many fruits and vegetables are loaded with water, moving to a vegan diet can help you stay more hydrated. This extra boost of hydration supports softer, more elastic skin and keeps your organs working smoothly. It’s an added perk that people often miss when talking about the benefits of eating plant-based.

6. Decreased Sweating

Decreased sweating after going vegan may be linked to the reduced intake of animal proteins, which require more energy for digestion. Plant-based foods are typically easier to digest and may not trigger the same metabolic processes that cause increased body temperature and sweating. As a result, some individuals may experience a reduction in perspiration after switching to a vegan diet.

And while these changes can have a big impact on your health and well-being, you might be surprised to learn how many famous faces have chosen to go vegetarian or vegan too. Want to know what inspired them to make the switch? Discover the real stories behind their decisions in 21 Celebrities Who Stopped Eating Meat Share Why They Went Vegetarian or Vegan.