“She Looks So Sick,” Gwyneth Paltrow Reveals Her Wellness Routine and Gets Criticized

Hold onto your green smoothies, because Gwyneth Paltrow is back in the wellness spotlight, and the critics are buzzing like never before. The Hollywood icon unveiled her personal wellness regimen that sparked off a lot of debate. Some cheer for her dedication and others roll their eyes at what they call an “out of touch” approach. We get into the details of Paltrow’s routine and reveal why it’s got everyone talking.

She revealed her wellness routine.

The star reveals she has dinner early in the evening, does an intermittent fast, and usually eats something about 12. In the morning, she avoids foods that spike her blood sugar, so she often goes for coffee. She often has soups for lunch, especially bone broth. Her dinner includes lots of vegetables.

The actress is an “almond mom”.

Gwyneth has been called the “mother of all almond moms”. The term describes a parent, guardian, or an authority figure who are unhealthily preoccupied with dieting, exercise, and body image. It emerged in 2022 when Yolanda Hadid told Gigi to “eat a couple of almonds and chew them well” after Gigi told her she felt “weak” because she’d only eaten “half an almond.”

She often detoxes.

Gwyneth loves detoxing, and she even created a 5-day detox plan. During the diet, she stays away from caffeine, dairy, gluten, corn, refined sugar, white rice, eggs and many other products. Someone actually tried the plan and pointed out that it was expensive, “Shopping for the detox killed my bank account, with my food for one week totaling in at around $270.”

Fans say Gwyneth often looks sick.

People are worried about the star’s health. One user wrote, “Oh no, I love her. I really hope she gets better. What’s her diagnosis? She looks so sick, she’s my favorite actress.” Another asked, “Wellness where?” Another fan jokes, “This is what I feed my dogs. It’s my dogs’ routine.”

Celebrities are often the first ones who fall into the traps of dieting and eating disorders. All the attention and talk add up to the overall pressure of being a star. In this article, some celebs expressed their concern over the toxic diet culture, and we can’t help but agree.