How Drinking Sencha Tea Helps Japanese Women Have Porcelain-Like Skin

Japanese women are well-known for their flawless skin, and some of the tricks they use to achieve that are quite unusual. For example, some women in Japan use an eyelid trainer that looks like a pair of upside-down glasses frames, to get beautiful eyelids. But if you’re not ready to try some of these creative innovations yet, something as simple as a cup of sencha tea can make your skin healthier. This popular Japanese tea comes with so many beauty benefits, it’ll make you reconsider some of your skincare products.

We at Bright Side admire the beauty of Japanese women, and we searched the internet to find out the secrets behind this delicious health and beauty remedy. We also prepared a bonus for you at the end of the article, don’t forget to check it out.

1. It may slow down skin aging.

While the state of your skin is mainly influenced by genetics, there are a few things you can do to keep your skin looking fresh for longer. Including a cup of sencha tea with your everyday meal will provide your skin with antioxidants that can protect it from damage caused by free radicals. This, in turn, can help your skin stay wrinkle-free for longer, since free radicals may cause premature fine lines and pigmentation. High levels of antioxidants in green tea can also rejuvenate dying skin cells, giving your skin a healthy glow.

2. It can make your skin less oily.

Green tea is rich in tannins, special biomolecules that can influence sebum production, resulting in naturally matte skin. Most skincare products aimed for oily skin only remove excess sebum from the skin’s surface, but green tea can actually target the root of the problem and cause the skin cells to minimize oil production. This can benefit your skin’s overall health, as excess oil can clog the pores which can eventually lead to acne and breakouts.

3. It clears clogged pores.

Doctors often prescribe pricey antibiotics or special creams to target pimples and irritated skin, and some of these treatments may cause unwanted side effects. A cup of delicious sencha tea may be the answer to many of your skin woes, and, unlike medications, it won’t give you an upset stomach. This natural and affordable acne treatment can also keep the swelling down, because its anti-inflammatory
compounds can combat bacteria that clog the pores.

4. It reduces puffiness and redness.

Because green tea contains caffeine, it can shrink your blood vessels, helping to reduce the look of puffy undereye bags and dark circles. It can also brighten your skin, making it look glowing and rejuvenated. Thanks to its high antioxidant content, green tea helps to remove toxins from your body, which in turn makes your skin healthier and reduces dullness.

5. It serves as a natural sunblock.

Having a cup of green tea every day can minimize the damage caused by UV rays. Because of its high level of benzoic acid, sencha tea can be used as a natural sunscreen and can treat certain skin conditions caused by sunburns.

6. It can reduce dandruff.

Although dandruff is often considered to be a hair problem, it is actually a skin issue, as it is caused by the skin on the scalp either being too oily or too dry. Green tea can soothe and nourish your scalp and protect it from bacteria and dandruff. It can also help you fight hair loss and protect the skin on your neck from itchiness and irritation.

Bonus: Sencha tea face wash

Many skincare products have green tea extract in them, but you can easily make your own all-natural facial wash using some sencha tea leaves, or a couple of tea bags.

• Add 1-2 tablespoons of green tea into a cup.
• Add boiling water and let it steep for 10 minutes.
• Wait until it cools down to a comfortable temperature.
• Use it as your regular facial wash.

Do you like sencha tea? Do you know any other ways to use it to achieve healthier skin?