Enjoying your free time is not selfish. For older adults, socializing is a fundamental part of their well-being, as it helps them to avoid health problems such as depression. Getting together with friends and attending yoga, Pilates or even dance classes can make all the difference.
Have a contingency plan. When you have a child under your care, you’re bound to need help from time to time. Nonetheless, your parents or family members may not always be available to accommodate your schedule. Try to make a list of babysitters who work in your area and don’t rely on just one, get in touch with an extra caregiver in case of a last-minute cancellation.
Most grandparents are more than happy to care for their grandchildren, but we must be considerate of them. Some may not feel physically capable of being responsible for a young child. Remember that at an advanced age, people may begin to experience geriatric syndromes, including frailty.
Think about your child. An adult could understand the reasons for preventing a grandmother to be in touch with her grandchild. But the little ones may not fully understand why this is happening. The best thing for the children is to allow them to bond with your family, despite the differences between adults.

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