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3 Ways to Lose Weight Without Starving and Working Out

How we’d all love the excess inches on our waist to go away all by themselves... But wait! Don’t fret — it’s entirely possible!

Bright Side has found several alternative ways to lose those extra pounds without going to the gym or dieting like crazy.

Breathing

The main rule of breathing gymnastics is that you should breathe in and out not with your chest but with your stomach. A thin waist, ripped abs, strong abdominal muscles — everything’s possible if you do the whole set of breathing exercises.

Contrast shower

This method is quite simple and often accompanied by other procedures. When finishing a shower, make the water in turns icy cold and hot. Such a contrast shower will not only get rid of excess weight but also chase away such diseases as arrhythmia, obesity, vegetovascular dysfunction, primary hypertension, and cellulite. However, there are several contraindications as well.

Massage

The best types of massage to fight fat are cupping and pinching ones. They help fraction the fat deposits, improve blood circulation in the front of your abdomen, and normalize intestinal motility. You can perform these in special salons, and they should be done systematically and in cycles.

Please note: This article was updated in April 2022 to correct source material and factual inaccuracies.
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