There are certain steps that might help you control your anger and engage yourself in a healthy conversation without outbursts:

Think before you speak. The easiest thing is to say something hurtful and mean that you will later regret. But the damage will already be made and the other person might not be forgiving.
Express your frustration after you’ve calmed down. This way, you will manage to express whatever is annoying you in a healthy and reasonable way. The chances that the other person will respect and hear you are much higher this way.
Take a timeout to find possible solutions. If you’re feeling overwhelmed, don’t let that state of mind drown you and, instead, take some peaceful time. During that time, try to think rationally and find solutions to whatever your problems are. Everything can be dealt with as long as you put your mind to it.
Don’t hold grudges. Forgiving people can release you from all the anger and stress that a bad moment with them offered you. Remember that everyone says and does things they don’t always mean and want forgiveness.
Try and look at things more humorously. Humor doesn’t mean sarcasm, and you should be careful with distinguishing the 2. Facing stressful situations with humor will help tone your anger down and approach issues in your life more efficiently.
Practice relaxation techniques. Deep breathing, listening to relaxing music, and repeating calming words can tone down your anger when it appears. You can do those while you’re in a state of calm at home or when something stressful appears on your plate.
Don’t be afraid to ask for help. If you can see that nothing helps and you can’t control yourself all alone, you can go to a professional. Of course, you will need to put in the work, but the expert will guide you in the best way possible to reach your goal.

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