First, cross your hands and place your middle fingers on the inside of your collarbone. Smoothly slide your hands across the collarbone and tap for 50 to 100 times slowly. Try one tap every 2 seconds.
Another move is placing your palms on each side of your neck — pinky finger just behind your ear and pulling gently down in slow motion. Try 50 times and then move to the back of your neck and do the same.
Finally, you can also try one last position. Close each ear between your ring and middle finger so that your fingers make V sign. Pull lightly downward 50 times.

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