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What Happens to Your Body When You Exercise for 30 Minutes A Day

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Doing sports is not as difficult as you may think. In fact, studies show that 30 minutes of daily exercise is enough to keep you healthy and in shape.

We at Bright Side invite you to take a look at what you can expect from your body when you finally pull yourself together and start training.

Illustrated by Ekaterina Gapanovich for Bright Side
Based on materials from huffingtonpost, lifehacker
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