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Comments to article «What Is Evening Anxiety and How to Control It»

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That's really accurate. During my exams I was suffering from severe anxiety and even though I was falling asleep I was waking up during the night and I hardly ever had a good sleep :/ Exercising during the day helped me TONS.
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I usually do some Yin yoga before going to bed ;)
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Hmm.. not a yogi here sorry :p what's Yin Yoga? Is it like breathing exercises?
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haha it's fine, there are so many different types of it :) Yin is mostly stretching and kind of a restorative workout. Here are some poses.
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WOW.. some of them look.. complicated hehe. But I will try it;) Thanks!
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2 years ago
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I usually don't get asleep
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actually I have insomania
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