What Might Happen If You Take a Cold Shower Every Day

Although nothing sounds as appealing as a relaxing hot shower after a busy day, taking a cold shower might be actually much better for you. The ways cold water benefits your health and your beauty goes way beyond a wake-up call in the morning. And, in fact, it can even help you fit into your skinny jeans much faster.

Here at Bright Side, we decided to dive deeper into this question and find out how taking cold showers might affect you.

1. It can benefit various parts of your body.

In addition to waking you up in the morning and helping you feel refreshed, cold showers stimulate your vagus nerve. This nerve affects almost every part of your body, including gut, heart, gallbladder, and fertility organs. Taking cold showers can be especially beneficial to your kidneys because cold water reduces levels of uric acid, helping your kidneys deal with the toxic load more easily.

2. It may help you sleep better.

Although most people are used to taking a warm shower or bath before going to bed, showering in chilly water can actually be just as effective. Cold water lowers your stress hormone levels, helping you relax and fall asleep faster. Taking a cold shower can also boost your mood and increase your feel-good hormones, preventing insomnia.

3. It might make your hair shiny.

If you want your hair to be voluminous and healthy, then spending lots of money on expensive shampoos and conditioners might not be enough. Something as simple as turning the water temperature down can benefit your locks and give them a natural glow. Unlike hot water, cold water doesn’t dry out your hair and closes and strengthens hair cuticles. When you wash your hair with slightly cold water, it keeps the sebum layer intact, and your hair needs this naturally lubricated barrier to stay hydrated.

4. It can help you lose weight.

If you ever tried losing weight, you know how exhausting it can be. Luckily, there are some easy ways to shed extra pounds, and taking cold showers is one of them. When you expose your body to cold conditions, it activates brown fat cells that in turn generate heat and help you burn calories faster.

Do you usually take cold or hot showers?