Some people feel torn between their passions and their relationships, and one of our readers is facing exactly that. She teaches yoga to both men and women and loves her job, but her husband is uncomfortable with the attention she receives. Now, she finds herself caught between her career and her marriage.
Yoga is all about listening to your body. Robyn Gaillard, a Kripalu-registered yoga teacher, recommends using yoga blocks to personalize your practice. They help with alignment, activate muscles, and support your core, hips, and pelvic floor. Blocks allow you to reach deeper stretches without straining your body.
Yoga and fitness mats are as different as the people who choose them. And we suggest that you navigate this variety with the help of our selection from Amazon to not be at a loss evaluating the assortment and understand what to choose.
Yoga is a discipline known for helping people connect mind and body. And in this particular case, it has helped connect a mother and daughter in a deep way that can only be shown through images. Their love of yoga has led Laura and her mini-me not only to master the most difficult poses but also to strengthen their bond.
You might not feel up to exercising during your period, and that is completely understandable. On the other hand, a short yoga practice during this time of the month has proven benefits. Menstrual cramps are something most women have to experience regularly. But the good news is there are some yoga poses that can relieve this common symptom.
Yoga is a real Indian treasure that boasts numerous benefits. Multiple studies reveal that yoga significantly improves sleep and relieves stress in women, pregnant or not, the elderly, and even in children with ASD. Just 10 minutes of yoga might do wonders in the long term.
By working out your butt, you can achieve the shape you desire. But it’s not just about appearance. Having stronger glutes also means having better posture, healthy knees, and it can help you relieve back pain. And if you’re tired of doing squats and lunges all the time, there are many alternative yoga poses that you can try out.
Stress can be a reason for many problems. For example, 37% of people who suffer from stress say they feel lonely as a result, according to a survey. But it’s up to you to calm your mind and not let anxiety win, and yoga can be a great way to do this. Even if you’ve never done yoga before, there are simple but effective poses that are excellent at relieving stress.
The best yoga asanas you should do every day to improve your physical, mental, and spiritual health, include flexibility, fitness, balance, muscular strength, and spinal mobility. Here are a few basic but highly effective poses for beginner, intermediate, and advanced practitioners.
Not only does yoga help you find harmony and clear the mind of unnecessary thoughts, but it also helps strengthen the body. People who often do yoga can easily be mistaken for frequent visitors of the gym. For example, the actor, singer, and artist Jared Leto does yoga on a regular basis and he has already earned the title of a man who doesn’t age.
Have you heard about the numerous benefits of a regular yoga practice? They can range from better flexibility and muscle strength to inner balance and harmony. There’s another aspect of yoga that is really important for women who might be having a hard time getting pregnant.
It may sound clichéd, but hindsight is 20-20, which means there is plenty of stuff you wish you did better, when you were younger. The realization of it all comes much later. So here go some really cool older men, celebrity or otherwise, who have self-care tips to offer younger people (and their own younger selves). Errors are human, but to learn from another's mistake has to be divine, right?
Let’s face it: working out without a gym feels like some mythical unicorn magic, but trust us, it’s not. You don’t need any special machines or overpriced protein shakes to get moving. All you really need is a bit of floor space and the willingness to flail around in ways that would make a newborn giraffe finding its legs proud. Here are 14 mobility exercises that will leave you feeling flexible, fabulous, and just sweaty enough to justify dessert.
Every day, your hips do a lot of work, whether you're sitting for hours at your job, walking or working out. So, keeping them strong and flexible is essential for overall comfort and mobility. Adding simple yoga stretches to your daily routine could make a huge difference if you feel tight or stiff around the hips. Here are 12 easy moves you can do at home to maintain happy hips, improve flexibility and get pain relief.
You are not alone if you've ever wondered why things were feeling not right, unable to shake off a strange anxiety. Most of us have had unexplained anxiety at some point in our lives, and this may be your body's way of telling you something is wrong. It's important to pay attention to yourself and try to figure out what's wrong. Below are some simple hacks shared by people, that fixed their uneasiness, and might just work for you too.
Personal growth—it’s more than a fleeting New Year’s resolution or that thing we swear we’ll "start on Monday." We’ve all been there. January hits, and suddenly we’re convinced this is the year we’ll crush yoga and master healthy living. Fast-forward a few weeks, and, well… the yoga mat’s still collecting dust.But real growth doesn’t wait for perfect moments. It’s messy, rewarding, and absolutely worth it. These stories say it all.
As we age, adopting healthy habits becomes even more critical to maintaining vitality and well-being. To help older adults thrive, doctors share simple daily practices that can make a big difference in overall health and longevity. From physical activity to mental well-being, these expert-recommended tips are easy to incorporate and highly effective.
Self-care is all about looking after ourselves, but sometimes it can lead to surprises we never saw coming. In this article, we’ve gathered 10 incredible stories of people who set out on a journey to prioritize their well-being, only to have things take unexpected, and sometimes shocking, turns. These short stories will show how self-care can mean more than just bubble baths and yoga—it can reveal hidden secrets, spark life-changing decisions, and turn an ordinary day into the extraordinary story.
On TV, some jobs look like a dream come true – exciting, glamorous, and effortlessly cool. No one shows the endless paperwork, awkward moments, or coffee-fueled breakdowns. These 10 people share the harsh truths about jobs that seemed amazing at first, but turned out to be not so great behind the scenes.
Had one of those days where life leaves your body aching and stiff? Don’t worry—gentle stretches and flexibility exercises are here to save the day! Whether it’s your hips protesting, your neck feeling tight, or your lower back begging for relief, this easy at-home workout routine will help you feel better fast. Dive into these yoga poses for back pain and rediscover your comfort zone.
At 35, Brandon Miles May has stunned strangers with his youthful appearance, often being mistaken for a teenager. His age-defying looks are not the result of genetics alone but stem from a disciplined lifestyle he shared online.
At 47, Alicia Silverstone, the actress famous for playing Cher Horowitz in Clueless, is still well-known. Besides acting, she’s also recognized for being vegan and having unique ways of parenting. In a podcast, Alicia talked about her sweet relationship with her son, Bear.
Tom Brady can be considered a true legend! The famous quarterback of the New England Patriots has an impressive list of achievements over the years of his career. One of the most well-known is his record of seven Super Bowl MVP awards, and he was named the game’s Most Valuable Player (MVP) five times. However, there are way more things to remember him about. Over the years of his successful career, it’s right to ask, “What is Tom Brady net worth?” And we will happily tell you about that!
Have you ever purchased a skincare product only to realize that its promises didn’t come through? Chances are most of you have been there and felt disappointed. We know the feeling too. That’s why we decided to show you 12 products that have been bestsellers on Amazon for a long time now and people swear by.
Heidi Klum maintains an incredibly fit appearance regardless of her age. Whether involved in fashion projects, TV endeavors, or charitable activities, she remains dynamic and fully engaged. Curious about her secret to that divine look? She’s not hesitant to take risks. Recently, Klum turned heads by embracing a bold style, leaving her bra behind but exuding a confident attitude that captured everyone’s attention.
Belgian actor and martial artist Jean-Claude Van Damme known for his impressive martial arts skills and iconic roles in action films will turn 63 very soon. But despite his age, his athletic physique may be a subject of envy even for young men. And his latest pic on Instagram says it all.
In a recent appearance on Good Morning Britain, the iconic superstar Cher, who is now 77 years young, opened up about her secrets to maintaining her youthful spirit and style. Cher’s insights are not just reserved for the rich and famous; they are pearls of wisdom that anyone can incorporate into their lives to turn back the clock.
Helen Hunt’s followers on Instagram are showing their appreciation for her latest post. The famous actress appeared delightful as she proudly displayed her wrinkles and appeared utterly authentic. In a time when many people use beauty treatments and filters to appear youthful, Helen’s honest photo was a refreshing change.
It’s no surprise that women feel differently after giving birth. The heroine of our article suffered from postpartum depression, but then she decided to change her life and managed to pull herself out of her ennui. Unfortunately, her husband wasn’t happy about his “new” wife.
A wife’s friend came to visit a married couple. Everything seemed to be going well, but a conflict arose over something trivial that many people would not have even paid attention to back in the day. At least, many of our parents didn’t even care about it and strictly ordered us to obey, but the 30-year-old generation had completely different views.
Jennifer Aniston still rocks her iconic blonde Rachel look from Friends, even as time goes by and she gracefully ages. Her body is as fit and healthy as it was two decades ago, but it hasn’t been an effortless journey. The actress has always followed strict diets and workout routines, but over time, these intense regimens have taken a toll on her physical well-being.
Actress Helen Hunt’s recent Instagram post has garnered appreciation from her fans. They are grateful for her authenticity as she confidently showcased her wrinkles and embraced her natural appearance. Helen’s genuine snapshot brought a refreshing change in a world where many rely on beauty treatments and filters to maintain a youthful look.
Heather Graham just proved that 50s are the new 20s. The 53-year-old actress defied all laws of nature with her stunning physique in a series of jaw-dropping beach snaps. Graham’s fans instantly flooded her Instagram saying that they find it hard to believe she’s managed to look so unbelievably youthful in her fifties. But no words are enough to describe Heather’s photos, so let’s dive right in.
At 55 years old, Lisa Bonet continues to radiate youthfulness and beauty. With flawless skin and a vibrant glow, she effortlessly defies the passing years. Lisa Bonet’s secret to looking young lies in her dedicated skincare routine, healthy lifestyle choices, and a genuine zest for life. Her ageless beauty serves as an inspiration to many, proving that age is just a number when it comes to maintaining a youthful and captivating presence.
Actress Helen Hunt’s fans are thanking her for her recent Instagram post. The star was utterly charming as she flaunted her wrinkles and looked as natural as ever. And in a world that relies on beauty procedures and filters to stay young, Helen’s candid snap came as a breath of fresh air.
At 44, Kate Hudson’s skin is nothing short of glowing and radiant. According to the award-winning actress, it all starts with a mindful approach to skincare. She emphasizes the importance of using gentle, natural skincare products and avoiding harsh chemicals that can damage the skin. By adopting Kate Hudson’s simple yet effective skincare tips, you too can achieve healthy, radiant, and youthful-looking skin at any age.
