7 Reasons Why We Should Allow More Onions Into Our Lives

Onions, despite being one of the more basic ingredients in our pantry, are rich in vitamins and have great health benefits. Actually, its properties are much more effective if you eat them raw, but if cooked, this bulb still holds important benefits for our bodies.

We at Bright Side love to expand both our culinary and health horizons, so we investigated the onion’s case and are here to share the results with you.

1. It helps fight against respiratory diseases.

Thanks to flavonoids, eating onions can have a relaxing effect on the airway muscles, which can help people with asthma breathe more easily. Onions are also an anti-allergen, and in most cases, allergies play a major role in giving us respiratory problems.

2. It might reduce the risk of cancer.

The risk of colon cancer is 79% lower in those who regularly eat allium vegetables, like onions. They are rich in antioxidants that help to prevent the formation of cancer. According to the analysis of several studies, people with an allium-rich diet are less likely to develop stomach and colon cancer. Onions also contain a compound called organosulfur, which counters tumor growth.

3. It increases testosterone levels.

Researchers found that onions and onion juice can boost testosterone production in men. Testosterone is an important hormone for men since it’s responsible for bone and muscle mass, strength, fat distribution, and the creation of red blood cells.

4. It eases symptoms of menopause.

Onions can make the dreaded word “menopause” less awful in some regard. Eating onions can have a positive impact on our bone density when we hit our fifties, one study shows. Raw onions are also a good source of calcium, with 23 mg per every 100 g.

5. It leaves you with healthy hair and skin.

Onions are a gold mine when it comes to having flawless skin. Vitamin C is needed to get rid of pigmentation and protect you from UV rays. Needless to say, it contributes to overall skin and hair maintenance. And due to their antibacterial properties, onions can also help to keep dandruff and lice away from your hair.

• Onions also help fight against skin aging because their folic acid helps to combat dreaded wrinkles and fine lines.

6. It helps to regulate blood sugar.

Eating onions, for those who have certain types of diabetes, leads to better liver performance. The onion’s compounds, quercetin and chromium, have antidiabetic effects. When quercetin interacts with the liver’s cells, muscles, and fatty tissue, it can regulate blood sugar levels throughout the body. The chromium also produces hypoglycemic effects, which means that it can manage both type 1 and type 2 diabetes.

7. It keeps your eyesight sharp.

Onions are packed with vitamin C, which is ideal for great eyesight. Vitamin C lowers the risk of developing eye issues, like age-related macular degeneration, for example. Onions have also been shown to prevent corneal clouding and could be a potential remedy for eye infections, such as blepharitis and conjunctivitis.

What are your favorite meals involving onions?