I Stopped Answering Work Chats After 6 PM and It Became an HR Issue

Many employees feel pressure to stay connected long after the workday ends. When our reader Sarah stopped replying after 6 PM, it raised more questions than expected.

Sarah’s letter:

I just stopped replying.

6:07 PM—Slack message.
Didn’t answer.
The next morning, I did.

That’s it. That was the crime.

Week 1:
Nothing happens. I start thinking maybe all those LinkedIn posts about work-life balance weren’t lies.

Week 2:
My manager starts tagging me instead of DMing.
“Just looping you in.”
“FYI.”
“Quick question.”

All after 6.

Week 3:
Someone jokes in a meeting, “Guess we have to catch you before sunset now.”
Everyone laughs. I smile like it’s funny.

Week 4:
HR calendar invite. No agenda.

They open with, “This isn’t a problem.”
Which is always how problems start.

They ask if I’m “still fully engaged.”
They ask if I’m “available outside core hours.”
They ask if I’m “struggling with workload or motivation.”

I say no. I say I’m working my hours. I say nothing changed except the time of my replies.

HR nods. Writes things down.

After that:

My name stops appearing on late projects.
I’m described as “solid, but not flexible.”
A role that needed “ownership” suddenly isn’t for me.

No warning. No write-up. No policy cited. Just vibes.

Two months later, a coworker tells me HR asked if I was “quiet quitting.”

That’s when I realized I hadn’t opted out of anything. I’d just reminded them I was a person.

Thank you, Sarah, for trusting us with your story. Sharing experiences like this helps others feel seen and less alone.

How to Say No to Your Boss (Without Getting Fired).

The word no is powerful, but it can also be triggering—especially for a stressed-out manager. When a boss hears “no,” they may see it as defiance and shift into fear-based reactions: “What do you mean, you won’t do it? You work for me!”

We’ve all seen this movie before. The shouting boss. The tense standoff. Nobody wins. That’s why the trick is to say no without ever using the word “no.”

🌱 The Technique: Lining Up

Instead of being a doormat, you become an advisor. You show your boss you care about the goal—you’re just not going to destroy yourself in the process. This takes two things:

Mojo → your energy and self-esteem.

Altitude → the ability to step back, see the bigger picture, and think about why your boss is asking.

When you combine the two, you can redirect the request calmly and offer alternatives.

3 steps to lining up with your boss.

• Take a breath and own your mojo. Remember: you’re not a machine. You deserve balance.
• Get altitude. What’s the real need behind the request? Is your boss overwhelmed? Missing resources?
• Offer solutions. Suggest other ways to get the job done that don’t crush your time or mental health.

Example Scripts:

“I see this is urgent. I can’t finish it tonight, but I can have it ready by 10 a.m. tomorrow.”

“I understand the deadline is tight. Should I put this ahead of Project X, or would you prefer I focus there first?”

“I want this to be done right. Would it help if we asked John to pitch in?”

See what happened there? You’re not refusing. You’re aligning. You’re showing you care about the outcome while making it clear you’re not available as unlimited free labor.

A demanding boss isn’t a monster—they’re a human being, often just as anxious and depleted as anyone else. By staying calm, showing empathy, and suggesting solutions, you can say no without ever saying the word.

Have your own work story to tell? We’d love to read it in the comments.

I Refuse to Earn Less Just Because They Found a Cheaper Version of Me