Counting calorie is always good, but no need to go over the top with this idea. Some people get crazy over them I feel like ?
What 100 Calories Looks Like in 22 Popular Foods

Some healthy foods might actually have more calories than you’d expect! So no matter how hard you work out at the gym, you won’t lose weight. That is because portion control is a crucial part of the weight-loss process. However, weighing your food is not the way to go. It is the amount of calories that counts.
Here at Bright Side, we will show you what 100 calories looks like in some of your favorite foods. Find out quickly which of your favorite foods will disappoint you and which ones can remain in your diet!
Breakfast
1. Greek yogurt
2. Boiled eggs
3. Bacon
4. Peanut butter
5. Croissant
6. Strawberries
Lunch / Dinner
1. Cheeseburger
2. Pizza
3. Chicken breast
4. Tacos
Desserts
1. Tiramisu
2. Ice cream
3. Ice pops
4. Oreos
Snacks
1. Donut
2. Popcorn
3. Roasted mixed nuts
4. Baby carrots
Drinks
1. Soda
2. Cappuccino
3. Chocolate milk
4. Water
Bonus: Calorie intake is not necessarily related to healthy food.
So great, now it seems like if you feel like having a burger instead of yoghurt for breakfast, you can as long as you stick to the 100 calories portion. Unfortunately, junk food has lots of sugar and added salt, so for instance, in this case, yogurt might still be the better option from a health perspective despite having the same amount of calories. Checking the nutrition labels of your food is the only way of knowing if you're eating something healthy!
Do you take calories into account when cooking? Do you think that’s a good way of finding out if food is healthy? Which other factors do you look at in the food you eat?
Comments

Related Reads
My Parents Forgot About Me My Entire Life, Then Suddenly Wanted My Help

I Refuse to Get Married to My Fiancé After What His Mom Told Me

I Refused to Cover My Grandson Tuition—I’m Done Being Humiliated by Him

I Told My Son His Girlfriend Can’t Live With Us If She Doesn’t Contribute, It Backfired on Me

My MIL Played Favorites and Ignored Our Daughter, So I Got My Revenge

I Refused to Let My Daughter Share a Room With My Nephew, It Led to a Disaster

I Refused to Support My Parents After Years of Neglect—I’m Not Their Retirement Plan

My Daughter Was a Nanny—But She Was Fired When Her Secret Was Exposed

My Husband Got Another Woman Pregnant, but Refuses to Give Me a Divorce

13 Epic Client Stories That Are Almost Impossible to Believe

10 People Who Chose Love Over Revenge and Changed Everything

My SIL Is Ruining My Life and Marriage, So I Plotted the Perfect Payback
