Foods to eat:

Dairy products are high in protein and calcium which are essential for a growing fetus. In addition, it is important to eat yogurt for its probiotic properties.
Legumes are rich in folate and fiber and they can reduce the risk of birth defects and diseases.
Sweet potatoes and carrots are an excellent source of beta-carotene which the mother’s body then transforms into Vitamin A which aids in the normal production of cells.
Foods rich in Omega 3s such as salmon is ideal for the development of the brain in a growing fetus.
Leafy greens contain the most important nutrients for a developing baby since they are rich in iron and fiber.
Lean meat is a high source of iron, protein, and vitamin B which are important during pregnancy.
Fish liver oil can provide all omega-3 fatty acids, vitamin A and Vitamin D which are all extremely important during pregnancy and it can be taken as an alternative especially when the mother doesn’t eat fish.
Berries are rich in Vitamin C, fiber, and antioxidants which can help with constipation that occurs during pregnancy.
Whole grains are rich in fiber, plant compounds, vitamin B, and magnesium which pregnant women require in high amounts.

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