Don’t sleep with them on: firstly, hot rollers retain heat for about 15 minutes, so leaving them for longer will have absolutely no effect on your hair. Not only that, but tossing and turning could be horribly damaging to your hair.
It can cause hair loss: the only way you can get traction alopecia from them would be if you used them every single day. However, if you only use hot rollers a few times a month or even less, you have nothing to worry about.
The different types of hot rollers: depending on what you want to achieve, there are different types of hot rollers: steam rollers, ceramic hair setters, wax core rollers, and rollers that use pulse technology.
Other products that are useful to have: your rollers need some help in order to stay put, and clips and pins are the best helpers. A good hair comb is needed, similar to the ones hairdressers use. Also, styling products, like setting sprays, smoothing creams, and hair serums might be needed.

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