After using Jacky qeeyi new technique on the facebook my back pain gone forever, and it work for everyone, search him on facebook.
One-Minute Stretching Exercises to Help Reduce Back Pain
- Workout zone — any flat and solid surface (the floor, a table)
- Workout duration — one minute for one exercise
- Workout time period — morning, day, night
- Workout frequency — every day
1. Spine strengthening and stretching
Influences: abs and back muscles
If performed correctly, you’ll feel smooth and light stretching in your lower back.


Method 1
What to do: Gently put both knees on one side with your head in the opposite direction. Your shoulders should stay motionless, fixed, and pushed to the floor. Freeze in this position for 10 minutes, and repeat the same actions on the other side.
Reps: 4 times


Method 2
What to do: From the starting position, stretch your right leg, and bend your left one. Tilt your bended knee outward and your head inward. Your shoulders should stay fixed.
Reps: 20 times


Method 3
What to do: Gently, one at a time, tilt your knees to one side and then the other. At the same time, turn your head in the opposite direction.
Reps: 10 tilts without pauses
2. Thoracic spine strengthening
Influences: abs and middle back muscles
If performed correctly, you’ll feel smooth stretching in your lower back.


Method 1
What to do: From the starting position, breathe freely and deeply. Arch your back, and fix this position for 15 or 30 seconds.
Another variant: From the starting position, bend your back toward the floor. Fix this position for 15 or 30 seconds.
Reps: 2 times for each exercise


Method 2
What to do: With your back arched, lift one knee to your chest, and try to touch your forehead. Then straighten this leg, keeping your position parallel to the floor. Return to the starting position.
Reps: 10 times at a slow pace
3. Lumbar spine strengthening
Influences: abdominal muscles. If your abs are weak, your stomach can bulge, and your spine can shift forward.
If performed correctly, you’ll feel light tension in your abdominal muscles.


Method 1
What to do: Push your pelvis to the floor, and take a breath. When you exhale, lift your rib cage up.
Reps: 10 times at a slow pace


Method 2
What to do: From the starting position, pull one knee to the opposite elbow (the other elbow stays on the floor.) Then straighten your knee, but don’t put it on the floor. At the same time, pull the other knee to the opposite elbow. This exercise resembles cycling.
Reps: 10 times at a slow pace
A healthy back and spine are very important for our body. Don’t forget about these exercises. Or do you already have your own workout list? Share it with us!
Comments
Anyone else using CBD for pain? Its a great thing to add to other therapies http://bit.ly/15OFFPAIN that link saved me 15% too.

Related Reads
10 Brave Women Open Up About Their Most Cringe-Worthy Moments

13 People Whose Reality Was Shattered Into a Million Pieces

15 True Hotel Stories That Are Too Surreal to Be Real

12 Insane True Stories That Could Make a Tarantino Script Look Tame

Jason Momoa and Lisa Bonet’s Daughter, 16, Makes a Rare Appearance, People Notice the Same Thing

I Refused to Share My $400K Lottery Winnings With My Family

Pierce Brosnan’s Wife Shares a Touching Tribute to Him, Stuns Fans With Her Transformation

My Husband Thought I Was Asleep and Confessed a Secret That Shattered Me

15+ People That Know Exactly How to Make Employees’ Days Fun

"Looks Older Than His Age," Madonna’s Son, Rocco, Leaves Fans Stunned in New Photo

The Story of the Baby Who Challenged Doctors With His Rare Disorder for 20 Years

12 Real Stories That Grow Eerier the Further You Read
