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What Can Happen to Your Brain and Body If You Stop Using a Smartphone

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I've tried to let my phone rest without me and those were the longest 10 minutes in my life 🤣
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first thing I do in the morning - checking my notifications 🤣
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I'm also in this addicted squad haha
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phones are definitely a very important parts of our lives now, but I still try to use it as least as possible. Also my sounds are always off so I don't distracted by notifications
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