18 People Who Powered Themselves Up and Made an Incredible Transformation

A quick scroll on Instagram, and generally online, will show you a plethora of weight loss products that promise you dramatic results. However, most of these products do not lead to weight loss at all and they only harm your overall health. At the end of the day, there is only one way to transform your body and lose weight. You simply need to adjust your diet and start exercising as much as possible.

Bright Side would like to commend the mental strength of these 18 people who made the decision to change the course of their lives.

1. “11-year transformation and over 100 lbs of difference”

2. “From 330 lbs to 195 lbs in 18 months. First time under 200 lbs in about 17 years.”

3. “My boyfriend doesn’t even look like the same person (16 to 21).”

4. “From 354 to 142. December 2016 to December 2021.”

5. “From unhealthy habits, sitting at 246 lbs, to 4 years sober and happily at 172 lbs.”

6. “From 320 lbs to 190 lbs in 1 year and 8 months. It’s not been easy but it’s been worth it.”

7. “From 300 lbs to 230 lbs in less than 4 months”

8. “From 313 lbs to 263 lbs in my 4-month progress”

9. “From 190 lbs to 140 lbs. Pics are 4 years apart, weight loss is from 18 months sober and running 25-35 miles per week!”

10. “From 300 lbs to 162 lbs. 138 lbs lost in 3 years.”

11. “From 255 lbs to 198 lbs in 7 months. It was weird to see myself on a video chat today.”

12. “From 344 lbs to 206 lbs in 24 months. Love my new life.”

13. “From 190 lbs to 132 lbs in 24 months. Slow but steady progress!”

14. “From 214 lbs to 145 lbs in 19 months. Focusing on strength lately.”

15. “From 265 lbs to 185 lbs in 16 months. It ain’t much but it’s honest work.”

16. “From 317 lbs to 172.4 lbs in 18 months. I don’t believe I’m as small as I look in the right picture.”

17. “From 278 lbs to 151 lbs in 20 months. It doesn’t matter how long the journey takes, as long as you get there.”

18. “From 321 lbs to 199 lbs. Getting close to being half the woman I used to be.”

Did you ever have trouble with your weight and decide to start a journey to transform yourself? If so, how long did it take you to reach your goal?