Pierce Brosnan’s Wife Stuns People With Her Transformation During Her Latest Appearance

For the past 6 months, I have been sleeping 3 hours less. My sleep has become deeper and of better quality, and during the day, I feel full of energy and refreshed. I will tell you what I had to go through to learn how to get enough sleep in less time.
I had to wake up early and go to bed late. The first half of the day I spent “getting back on track” and I tried to do all my errands and chores in the second half of the day. As a result, my body wouldn’t get enough sleep, I had headaches all the time, and in the evenings I was too exhausted to do anything else.
This is why I decided to fix my sleeping schedule. I also wanted to find out the least amount of sleep I needed to still feel awake and refreshed the next day.
Our sleep consists of four stages: light sleep, half sleep, deep sleep, and fast sleep.
Without going into too much detail, every stage includes a very important process. But the stage that is most responsible for how we feel in the morning is the 3rd stage. During this stage, the maintenance of the body is done. Toxins are eliminated, resources are restored, and the organs’ functions are checked.
The longer the 3rd stage is, and the deeper the sleep is; the better we feel in the morning.
I made a schedule for myself based on these rules.
If I need to wake up at 6 AM on working days, it means that I should get up at the same time on weekends. So, I set an alarm clock for every day. I can’t turn it off until I get up.
Why? The body needs to get used to getting up at the same time and going to bed at the same time. As a result, the brain realizes that there is a certain number of hours that it has to restore the body’s resources.
It is easier and better to wake up a person while they are at the fast sleep stage — that’s why it’s very important to catch this moment. There are several ways to do it:
Very often, the humidity in my apartment is not higher than 25% (this is not enough). If there isn’t enough humidity, many of the body’s restorative processes slow down and the sleep becomes worse. The optimal level of humidity is 45% or even 70%.
The optimal temperature for sleep is 60 °F to 68 °F. If it’s cold enough in the street, I just open a window for the night. But in the future, I will have to buy a small air conditioner.
The less light there is, the faster the production of melatonin is. This means that you will fall asleep faster and get to the deep sleep stage faster. Even a street light outside can disrupt your sleep cycle, so it’s very important that you shut the curtains.
Exercising increases the body’s temperature, and its efficiency.
In the morning, any physical exercise seems impossible to do. For some time, I had to really make myself do it, but soon, my body got used to it. It’s important to do the exercises that will make you sweat like abs, pull-ups, and push-ups. Do it all quickly for 10-15 minutes.
You should also do some physical exercises during the day. I’ve noticed that exercising less than 3 hours before I go to bed disrupts the sleep, so it’s better to do some physical activity during the day to increase the body’s temperature and increase the heart rate.
This was the most painful part because I really like eating. And it was especially hard for me to cut down on coffee so I made up a special challenge for myself.
I put a sheet of paper on the wall and marked every day I managed to live without coffee.
To sleep well, you also shouldn’t drink alcohol, smoke, drink energy drinks, or eat a lot of heavy, fatty foods. Even a simple scone eaten before bedtime can disrupt the deep sleep stage. And if you have a lot of energy drinks, you may as well break your schedule completely.
When I disrupted sleep or followed every step, I noticed changes in sleep stages. I marked the way I felt and how productive I was the next day.
I compared the number of my sleep stages before and after the experiment. The number of deep stages of sleep has become 2 times more. Their frequency has also increased.
As a result, I achieved my goal and decreased the time of sleep from 8-9 hours to 5-6. I get tired less, I feel good, and I think better throughout the entire day.
I’m not a doctor. If you decide to make a change in your sleep habits, it’s best to consult a doctor.
An expert will tell you if it’s safe for you to do and may be able to tell you the best way for you to solve your problem.
Tell us in the comment section below if you have tried this method and what your results were!