Demi Moore, 60, Shares How She Managed to Age With Grace and Beauty (Spoiler: She Doesn’t Go to the Gym)

Demi Moore is a beautiful reminder that aging is nothing to fear. The secret to her glow is her wellness journey, which she began at age 49. As she grew older, she discovered that relying solely on genetics isn’t enough. She believes that true beauty is linked to wellness, not just youth. Demi Moore made conscious changes that worked like a charm for her. We’re eager to share them with you.

Demi Moore refuses to cling to negative thoughts and emotions.

Demi Moore firmly believes that our inner emotions are reflected on the outside. She emphasizes the importance of letting go of negative feelings to maintain her radiant appearance. She explains that holding onto anger, hurt, or bitterness can age us and show in our appearance. While it’s natural to experience unhappy moments, Moore advocates for not clinging to those negative emotions and instead letting them go.

Demi Moore stays fit with a high-tech workout using the Mirror

Throughout her career, Demi Moore has taken on various roles that demanded her to be in perfect shape. For the movie Striptease (1996), she prepared diligently with pre-dawn beach runs, weight training, yoga, and lengthy dance rehearsals lasting up to 3 hours.

Similarly, for her role in G.I. Jane (1997), she underwent intense training, lifting weights for 2 hours daily. Her commitment to her roles showcases her dedication to her craft and maintaining her fitness.

Surprisingly, Demi Moore isn’t as dedicated to intense gym workouts in her daily life as we might have assumed. In 2019, she confessed that she hadn’t been to the gym in over four years.

However, she discovered a new fitness approach through the Mirror, an interactive at-home workout device. With this high-tech equipment, she can exercise without going to the gym. The Mirror offers personalized instruction and various classes, making it a convenient and effective fitness solution.

After the workout, the Mirror seamlessly blends in as a piece of home decor. It’s a great way for Moore to stay active and fit without needing traditional gym visits.

Demi Moore keeps her fitness routine simple and effective.

When it comes to her beauty routine, Demi Moore follows the principle of “less is more.” She believes in simplicity because it makes it easier to maintain a consistent routine. While she doesn’t have a major beauty secret, she considers having the right facialist essential.

This expert suggests products that are effective and made with clean ingredients, aligning with Moore’s preference for a natural approach to skincare.

Demi Moore prioritizes the connection between her mind and body, ensuring harmony.

Demi Moore doesn’t focus too much on an elaborate beauty routine or excessive products because she firmly believes in the saying, “Beauty starts on the inside.” According to her, it’s essential to prioritize inner well-being because external efforts alone won’t be sufficient if you’re not feeling good.

Moore relies on sessions with an energy healer to achieve this sense of inner clarity and balance. These sessions become a transformative mind-body experience for her, helping her nurture the connection between her inner self and physical well-being. By caring for her inner self, she feels that her outer appearance naturally reflects a radiant glow.

Demi Moore has embraced the idea of aging gracefully and with acceptance.

Even though many of us still see her as fabulous and radiant, Demi Moore acknowledges that she has noticed physical changes as she approaches 60. She candidly admitted that she may not be in the same peak physical shape as she was before and has observed her skin showing signs of aging.

However, rather than resisting or trying to reverse these natural changes, Moore has adopted a mantra of acceptance. Embracing her aging journey, she has consciously decided to love her body unconditionally, regardless of external changes. This self-love and acceptance seem to contribute to her glowing appearance and make her feel better.