What May Happen to You If You Eat Onions Every Day
Although every kind of vegetable has health benefits, some of them have very special ones, like onions. Onions are generally known to support heart, bone, and gut health, but there are many more advantages that a lot of people might be surprised by. However, if you are sensitive to onions, consulting a doctor is advisable before applying any of the listed points.
We at Bright Side gathered 5 benefits of onions you can feel if you eat them every day. Don’t miss our bonus that tells you about onions’ healing abilities.
1. Boost fertility.
In the past, male infertility was treated by examinations, surgeries, and many tests — but now, we can simply drink onion juice. Using a wide variety of antioxidants (which onions have plenty of) is the “new wave” to increase the effectiveness of fertility, plus, it’s a natural method.
2. They help with our sinuses.
A great way to stop and slow down the process of a nosebleed is, to our benefit, using onions! Simply take one half of an onion and place it right under your nostrils, then inhale.
Onions include vitamin C and bioflavonoids, which make the pathway in our noses less sensitive to bleeding. Another favorable benefit is that they’re good to use when our nose is clogged. Onions loosen the passages in the nose, making it easier for us to breathe.
3. Prevent depression and improve mood.
Onions contain something called folate, which is another word for vitamin B9, and this vitamin helps to prevent depression and boosts your mood by breaking down an amino acid, called homocysteine.
To put it simply, this unfavorable amino acid doesn’t let your body make feel-good hormones. That’s why onions are there to break them off and let your brain get enough nutrients.
4. Chewing raw onions helps with tooth decay.
There’s no doubt that onions can help prevent diseases in your body, but they also have plenty of benefits for your oral health. Chewing raw onions helps make your teeth stronger and fight off any bacteria that was in your mouth.
Simply chew some onions for 2 to 3 minutes, as this can help prevent tooth decay as well.
5. Onions prevent colds and the flu.
According to Luke Coutinho, a health expert, onions can help prevent colds, coughs, fevers, and sore throats.
How to do it:
- Cut your onion into pieces.
- Soak it in drinking water for 6-8 hours
- Take 3-4 tablespoons 3 times a day.
Bonus: Onions help with earaches.
Our ears are one of the most sensitive organs of our body. They can ache due to many reasons, such as loud noises and traveling on a plane, and some doctors suggest using ear drops to ease the pain. However, cooked onions can help as well — and what’s a better way than a natural way?
How to do it:
- Cook an onion in water until soft.
- Put it on a cloth, then on your ear.
Do you like onions? Will you eat more of them now that you’ve read all its benefits?