i never got why its ok to drink milk from another mammal. whats wrong with human milk or any other animals milk. who decided on cow milk for human consumption
you can but it will still have lots of calories: carbs, proteins, other nutritious elements. So if you want to lose weight you always need to keep that in mind. It's one of the reasons why people switch to almond, soy or oat milk
though it can be really high in calories too, especially if you drink too much of it