Identify the source. Start a journal and take note of the things that cause you to feel guilt or shame. Becoming aware of the areas where you feel the most mom guilt can help you take practical action to address it.
Prioritize self-care. Helping yourself before helping others isn’t selfish — it’s common sense. Establishing a regular self-care routine can make you more present and patient with your kids, leading to fewer feelings of mom guilt.
Listen to your intuition. A mom’s intuition is fine-tuned to the needs of her child. Most of the time, she knows what they need.
Surround yourself with supportive people. All moms sometimes feel judged, leading to anxiety, guilt, and shame. If the people around you are overly critical, try to minimize your contact with them. Instead, connect with others who support and validate your choices.
Take some time off. Yes, you are allowed to take a break from parenting. If you have a partner, ask them to take over for a few hours, so you can spend some time alone.
If you’re a single mom, find a support group for single parents and take turns looking after each other’s little ones.
Seek professional help. If you’re struggling to cope alone or feelings of guilt are becoming overwhelming, you might want to consider working with a coach or therapist.

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