Health

In biology class, we learned that we inherit 50% of our DNA from our mothers and 50% from our fathers. This biological fact, however, does not mean that each parent passes on an equal amount of physical characteristics and genetic characteristics to their child. In fact, children are 60% more likely to inherit active traits from their fathers simply because nature prefers to express those genes.

Diabetes is a chronic illness that tends to develop over time, often without noticeable symptoms in its initial stages. Many individuals may experience early warning signs but overlook them, thinking they are insignificant. However, identifying these subtle signs early on is vital for prompt diagnosis and effective management. In this article, we’ll highlight 9 key diabetes symptoms, helping you recognize them so you can seek medical advice for proper evaluation and guidance.

As we age, our bodies undergo a variety of changes, some visible, some more subtle. One of the more subtle transformations is the development of a unique scent, often referred to as the “old person smell.” Though this phenomenon is entirely natural, it can raise curiosity and questions. Let’s explore the origins of this distinct aroma and uncover ways to stay fresh and confident as we navigate the aging process.

Melanoma, the most dangerous form of skin cancer, often hides in plain sight. While many are vigilant about obvious changes in moles, subtle signs can easily go unnoticed. Early detection is crucial, as the five-year survival rate for localized melanoma is about 99%, but it drops significantly once the cancer spreads. Here are 7 subtle signs of melanoma that you should never ignore.

From wraps to cups, bras are available nowadays in the most unique shapes and design varieties made to please every woman who wears them. Aside from creating a foundation for your clothing and making you look good, bras are made to benefit you in a diversity of ways. If bras haven’t won your heart yet, we from Bright Side would like to show you some reasons why they should.

According to statistics, 85% of people worldwide have low self-esteem. The experiment conducted by Dove has proven this to be true. An artist was asked to paint 2 portraits of the same woman: the first one according to her description of herself and the other one according to her description by a stranger. Eventually, the portrait revealed that the woman’s own description turned out less attractive than the other. Women tended to assess themselves too rigorously, drawing attention to all their imperfections. So, with that in mind, we decided to find out what physical features many women tend to feel insecure about when they have no reason to be.

It's the small organ with the big job. Found at the base of our necks, the thyroid gland helps almost every part of our bodies to operate well. So when it malfunctions, our bodies will speak and some signs are not as loud as others, so paying attention to the changes in our bodies can help us detect thyroid diseases faster and get treatment quicker.Below, Bright Side has put together the symptoms of thyroid disease and how age, gender and nutrition are contributing factors.

Breast cancer is often linked to clear signs like lumps or changes in breast shape, but some symptoms are easy to miss. Many people ignore small changes, which can delay early detection when treatment works best. Here are six subtle signs of breast cancer that many overlook—but shouldn’t ignore.

They say the eyes are the mirror of the soul... but it turns out they are also the mirror of your body! Sometimes, before you start sneezing, coughing, or feeling sick, your eyes are raising their hand to warn you that something is wrong. Blurred vision? Yellow eyes? A nervous twitch that only happens when you have to speak in public? Beyond fatigue or everyday drama, these symptoms could be saying, “Watch out! There’s something bigger going on here.”In this article, we’ll explore 12 signs your eyes may be sending you about your overall health that you definitely shouldn’t ignore. Spoiler alert! Some have to do with chronic disease, some have to do with your lifestyle (hello, modern-day stress), and some could be the clue you’re missing to spot a problem before it becomes more serious.

Comments made by our family members or loved ones are often comforting words for our souls that help us feel a little happier. But sometimes, their words can hurt. They may not perceive something the right way, even if that thing is a totally healthy and beneficial habit for our well-being. Ideas about how to do things are rooted in societal norms, and many of them don’t make sense.

Your skin can tell you a lot about your health. Sometimes, small changes like a new spot, rash, or strange color could be a sign of something more serious going on inside your body. In this article, we’ll look at 8 skin warnings that you shouldn’t ignore. Knowing what to watch for can help you catch health problems early and stay safe.

A doctor has described a headache that should never be ignored, as it could signal a brain tumor, aneurysm, or infection. Dr. Baibing Chen, a neurologist known as Dr. Bing on social media, explained that while most headaches are harmless, there are certain red flags to watch for.

Warm sweaters or light dresses, our favorite athletic leggings, or shaping underwear — so many things around us are made from synthetic materials. Even though they look good and comfortable, they can be dangerous for your skin and your general health, from bad odors to skin, rashes, nausea, or something even worse. Chemicals in synthetic fabrics aren’t the best companions for our skin.

There is nothing more frustrating than putting on your Sunday best and noticing your back and armpit fat rolls poking out. As a rule, we neglect our backs and armpits during workouts as we focus on the parts of the body we see in the mirror more often like our abs, legs, and butt. Today we are going to draw your attention to some efficient chest and back workouts that will help you look your best in any dress you put on.

Food is essential for our body's growth and maintenance, it is the basic necessity of life. Different food gives off various tastes, and many people have experienced food cravings. According to Dr. Rajita Sinha, a professor of psychiatry and neuroscience at Yale University School of Medicine in New Haven, Connecticut, cravings simply reflect the desire for something rewarding. Studies show that certain foods activate the brain’s reward system, creating pleasurable feelings that influence our eating habits and make us crave them regularly.

Human blood was first classified into 4 well-known types in the first decade of the 1900s by Karl Landsteiner, an Austrian physician. It’s no secret that it’s important to know one’s blood type for emergency situations, as a blood match is crucial for safe transfusions. It turns out, however, that blood characteristics can also influence our health, and, as some people believe, our fortune and personality as well.

Our body is an intricate system where everything is interconnected. When something isn’t functioning as it should, it sends warning signs through other parts of the body. By understanding and recognizing these signals, we can take action to address the underlying issues and restore balance.

Not all Internet fitness challenges are effective, but Bright Side wants to share with you a 30-day challenge that will bring benefits to your health. Today we are going to tell you about the experience of someone who took this challenge.

If you’re suffering from spider or varicose veins, your doctor probably told you to exercise regularly. Although working out helps you to stay at a healthy weight, which may relieve symptoms caused by swollen veins, some types of physical activity can be your worst enemy. For example, weightlifting impedes blood flow between the legs and heart, causing the blood to pool and damage the veins. Even though varicose veins cannot be permanently cured without medical treatment, regular exercise can prevent the progression of this disturbing condition.

Sugar is often the first thing we want to banish from our diet when we start eating healthy. But there are actually good sugars, such as sugarcane or those found in fruits and vegetables that can benefit your health and your looks. When consumed in moderation, good sugars can satisfy your sweet tooth, calm your nerves, and may even keep you from gaining weight.

As always at this time of year, store shelves are spoiling us with an abundant choice of summer shoes for every taste — be it in terms of form, color, or price. But, aspiring to look beautiful, one should also remember about health, convenience, and foot hygiene. We at Bright Side decided to help you make the right choice by preparing an illustrated guide to the common mistakes people make when choosing shoes for warm weather!

Many of us hate that feeling of fear that paralyzes us in everyday situations and leave us wishing we didn’t feel fear whatsoever. And few people deny the fact that physical pain is uncomfortable and irritating to go through and wishes to be immune to it. Well, be careful what you wish for because these “superpowers” and many more do actually exist in real life, but they often come with a package of rare chronic conditions.

Although a poor night’s sleep can affect your health, your looks, and your overall quality of life, 35% of adults sleep less than 7 hours per night. While worries and stress can mess with your brain and add up to restless nights, there are some daily habits we can work on in order to get better sleep.

Gluten is called a silent killer because it can cause chronic damage throughout the body. Sometimes the patient isn’t even aware of the consequences of gluten consumption. So, it’s better to check if your body has a gluten intolerance.