Health

From wraps to cups, bras are available nowadays in the most unique shapes and design varieties made to please every woman who wears them. Aside from creating a foundation for your clothing and making you look good, bras are made to benefit you in a diversity of ways. If bras haven’t won your heart yet, we from Bright Side would like to show you some reasons why they should.

In biology class, we learned that we inherit 50% of our DNA from our mothers and 50% from our fathers. This biological fact, however, does not mean that each parent passes on an equal amount of physical characteristics and genetic characteristics to their child. In fact, children are 60% more likely to inherit active traits from their fathers simply because nature prefers to express those genes.

We at Bright Side are positive that everyone is capable of building the body of their dreams. We have collected the most efficient yoga poses that will not only improve the shape of your breasts and the volume of your lungs, but also make you feel strong and healthy.

There are about 2,368 bacterial species that live in belly buttons alone, probably more, and yet its hygiene is often neglected. Using a cotton swab to clean out your ear wax is actually dangerous and unnecessary. As it turns out, we’ve been cleaning our body parts the wrong way all along and doing more damage than good.

According to statistics, 85% of people worldwide have low self-esteem. The experiment conducted by Dove has proven this to be true. An artist was asked to paint 2 portraits of the same woman: the first one according to her description of herself and the other one according to her description by a stranger. Eventually, the portrait revealed that the woman’s own description turned out less attractive than the other. Women tended to assess themselves too rigorously, drawing attention to all their imperfections. So, with that in mind, we decided to find out what physical features many women tend to feel insecure about when they have no reason to be.

For most children, friendships are formed with classmates, neighbors, or sometimes even a cherished stuffed toy or pet. But for 13-year-old Afsheen Gul from Pakistan, her childhood was far from typical. She never had the chance to attend school or play with friends, a consequence of an accident when she was just 10 months old. She fell from her sister’s arms, leaving her neck bent at a 90-degree angle. However, Afsheen’s life took a hopeful turn when an Indian doctor offered to correct her curved neck at no cost. This is Afsheen’s heartwarming story.

Comments made by our family members or loved ones are often comforting words for our souls that help us feel a little happier. But sometimes, their words can hurt. They may not perceive something the right way, even if that thing is a totally healthy and beneficial habit for our well-being. Ideas about how to do things are rooted in societal norms, and many of them don’t make sense.

40%-50% of newborn babies have little white bumps on their faces. Sometimes these pimples stay with us until adulthood. The good news is it’s perfectly normal to have them. Just for you, we’ve gathered everything in one place, so there’s no need to frantically surf the web for answers.

Yogurt, a cup of coffee, and fresh orange juice — this is what most people probably picture when they think of a perfect breakfast. Unfortunately, only a few people are aware that some foods are not very good for us if eaten on an empty stomach. With that in mind, we at Bright Side have created a simple infographic that will guide you through what we should eat and what we should avoid in the morning.

A bizarre question has recently sparked a heated debate across social media. What started as an innocent spark of curiosity, grew up into an absolutely viral discussion, with many people wanting to know the answer immediately. A question that made people die of curiosity, sounded like this, “Do women still get their periods while in a coma?” And finally, doctors shared an explanation and one of them even provided absolutely mind-boggling information that shattered the minds of many.

Gluten may seem harmless, but for some, it can quietly trigger serious health issues. Without obvious warning signs, its effects can go unnoticed, leading to lasting damage over time. Understanding your body’s response to gluten is essential for protecting your health.

Aging doesn’t look the same for all people, and typically our habits, good and bad, play a crucial role. A geriatric doctor believes that adopting positive habits can decrease the possibility of dementia, heart disease, and cancer by 30%—60%. Let’s dive deeper and see what you can do to take care of your health and improve your quality of life.

There’s a common belief that it takes 21 days for a habit to form. But scientists have proven that an average of 66 days is necessary in order to turn an action into something that you do without having to think about it. And getting rid of a habit that’s already been formed could take much longer. But it’s definitely worth considering which of your habits are healthy and which may be harmful.

Gluten is called a silent killer because it can cause chronic damage throughout the body. Sometimes the patient isn’t even aware of the consequences of gluten consumption. So, it’s better to check if your body has a gluten intolerance.

We usually pay enough attention to our bodies when it comes to exercising, but we forget that our face muscles may need to work out as well. And it’s not just about getting a defined jawline — an expert suggests that performing these exercises may help prevent neck pain, headaches, and jaw pain.

Eating right and being physically active are a few examples of good habits that can help your body stay fit and young. But this is also true for our facial muscles which tend to lose their firmness as we age. With that in mind, we at Bright Side have compiled a list of the best exercises designed to help return your face to its former glory.

Every day we read and see a lot of information. This puts almost constant tension on our eyes. That’s why they get tired! Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision. But sometimes your eyes need a rest and eye exercises can help this.

Office work has a lot of advantages. However, sitting for a long time can do harm to your health and body. A review of 47 scientific research projects indicated that people who experience prolonged sitting can suffer from cancer, diabetes, cardiovascular diseases, and obesity. The good news is that Bright Side found 6 exercises which you can do at your desk to feel fresh and full of energy.

Sugar is often the first thing we want to banish from our diet when we start eating healthy. But there are actually good sugars, such as sugarcane or those found in fruits and vegetables that can benefit your health and your looks. When consumed in moderation, good sugars can satisfy your sweet tooth, calm your nerves, and may even keep you from gaining weight.

Since ancient times, cucumbers have been used in India in meals as well as in traditional medicine. In a warm country like India, cucumbers can help provide necessary hydration and coolness to the body. And that’s not the only benefit this fruit provides (yes, it’s a fruit, not a vegetable).

Not every girl is ready to go to the gym after work on a regular basis. Meanwhile, everyone wants to be healthy and fit. Don’t give up that easy — many exercises that trainers recommend can be performed at home. And you might be able to attain the same results by going to a gym, if you perform them regularly.

Although a poor night’s sleep can affect your health, your looks, and your overall quality of life, 35% of adults sleep less than 7 hours per night. While worries and stress can mess with your brain and add up to restless nights, there are some daily habits we can work on in order to get better sleep.

Today people worldwide are living longer. By 2050, the world’s population, age 60 and older, is expected to total 2 billion, researchers say. But there is one more important thing about how to stay healthy and young at the same time.

For thousands of years, women have been getting pregnant and bearing children in their teens and early 20s, but lately the average age of mothers giving birth has changed to be in their 30s. In fact, in 2017, almost half of all births in England and Wales were to mothers who were 30 years old. Modern medicine allows women to choose to postpone having babies, but there are benefits and risks that come with getting pregnant in their 20s versus their 30s.