Health

In biology class, we learned that we inherit 50% of our DNA from our mothers and 50% from our fathers. This biological fact, however, does not mean that each parent passes on an equal amount of physical characteristics and genetic characteristics to their child. In fact, children are 60% more likely to inherit active traits from their fathers simply because nature prefers to express those genes.

Comments made by our family members or loved ones are often comforting words for our souls that help us feel a little happier. But sometimes, their words can hurt. They may not perceive something the right way, even if that thing is a totally healthy and beneficial habit for our well-being. Ideas about how to do things are rooted in societal norms, and many of them don’t make sense.

From wraps to cups, bras are available nowadays in the most unique shapes and design varieties made to please every woman who wears them. Aside from creating a foundation for your clothing and making you look good, bras are made to benefit you in a diversity of ways. If bras haven’t won your heart yet, we from Bright Side would like to show you some reasons why they should.

According to statistics, 85% of people worldwide have low self-esteem. The experiment conducted by Dove has proven this to be true. An artist was asked to paint 2 portraits of the same woman: the first one according to her description of herself and the other one according to her description by a stranger. Eventually, the portrait revealed that the woman’s own description turned out less attractive than the other. Women tended to assess themselves too rigorously, drawing attention to all their imperfections. So, with that in mind, we decided to find out what physical features many women tend to feel insecure about when they have no reason to be.

For most children, friendships are formed with classmates, neighbors, or sometimes even a cherished stuffed toy or pet. But for 13-year-old Afsheen Gul from Pakistan, her childhood was far from typical. She never had the chance to attend school or play with friends, a consequence of an accident when she was just 10 months old. She fell from her sister’s arms, leaving her neck bent at a 90-degree angle. However, Afsheen’s life took a hopeful turn when an Indian doctor offered to correct her curved neck at no cost. This is Afsheen’s heartwarming story.

From the bustling stalls of London’s Brick Lane to the trendy booths at New York’s Brooklyn Flea, vintage markets have become popular hotspots for fashion-forward, eco-conscious shoppers looking for unique finds. However, a new report has emerged that might make you reconsider your next vintage market adventure.

Grey hair is often associated with aging, and it's something most of us will experience as we grow older. While there's no way to completely avoid it, gray hair does tend to be more noticeable on individuals with darker hair. However, if you feel like you're graying a bit too soon, your diet might be a contributing factor. Fortunately, you don’t have to just sit back and watch your hair turn silver. If you’re concerned about premature graying and are looking for ways to address it, there’s an option to consider before reaching for the hair dye. It begins with one simple step: talking to your doctor and asking him just one question.

The world is still getting used to its new normal, and with the amount of stress in everyone's life, health and wellness is becoming a priority for all. Work pressure can get to anyone, and one Redditor had a surprising story to share, something that led to saving his life, which might also serve as a future warning for all.

Daisuke Hori, a 40-year-old Japanese man, has cracked the code to maximize life by sleeping only 30 minutes daily for the past 12 years. This routine boosts his productivity and energy, and he’s now sharing his secrets with others.

Our bodies have a remarkable way of communicating when something isn’t quite right. From subtle changes to more noticeable symptoms, these signals can offer crucial insights into our health.

Researchers have found that girls can start their periods early for a variety of reasons. A recent study reveals that children are beginning their periods at younger ages, and the time it takes for their cycles to become regular is also shifting.

Researchers studying periods said that girls getting their periods early can happen because of many reasons. A new study found that kids are starting their periods earlier, and how long it takes for them to become regular is changing.

Some days, you feel that transforming your bathroom into a spa is just what you need to wash all the stress away. Other days, you barely have a minute for a quick rinse off and opt for going without a shower for quite some time. In fact, skipping daily showers might be better for your skin because overwashing it can cause dryness. Of course, your shower habits entirely depend on your lifestyle and schedule, but there are some important factors you may want to consider.

We shed 50 to 100 hairs a day, and it’s normal to see a few locks on your pillow in the morning or in the drain after your shower. The amount of hair you’re losing may depend on its length and thickness, and even on the type of pillowcase you sleep on. But if you start noticing that your part looks a bit wider than normal, you may have reason to worry.

Warm sweaters or light dresses, our favorite athletic leggings, or shaping underwear — so many things around us are made from synthetic materials. Even though they look good and comfortable, they can be dangerous for your skin and your general health, from bad odors to skin, rashes, nausea, or something even worse. Chemicals in synthetic fabrics aren’t the best companions for our skin.

Swimming may be your ticket to having a healthy body and soul, no matter your age. Not only can it give you a full-body workout, but it also helps those who are coping with depression by releasing feel-good endorphins that trigger positive feelings. But that’s not the only perk this activity can bring.

Fitness coaches say that the most important thing about working out is persistence. However, let’s be honest with ourselves: daily exercise is not the most exciting thing to do. It’s easier to strive for the perfect shapes with due diligence if you know that your exercises won’t take a lot of time. A short set developed by the famous American celebrity coach Tracy Anderson helps to eliminate “fat deposits” on the knees and hips that can appear even in slender people. Let’s work out the front, back, and inner thigh surface and get thinner with the help of short exercises. Don’t forget about the bonus at the end of the article: how to make your legs feel less tired and puffy.

What do we know about pregnancy? Nausea, back pain, unusual food choices — all of these are well-known facts about pregnancy. But do you know, for example, that unborn babies can cry? Or that the widespread belief that newborns don’t have kneecaps is just a myth? Are you ready to face the fact that pigment spots might appear on your face and body?

Tight-fitting jeans have been in style for years and are still trending in 2022. And although you might feel too wiped out at the end of the day to change your clothes, it’s better to take them off and opt for something looser when you get home. In fact, wearing skinny jeans too often and for a long period of time may be causing more issues than you think.

Since ancient times, cucumbers have been used in India in meals as well as in traditional medicine. In a warm country like India, cucumbers can help provide necessary hydration and coolness to the body. And that’s not the only benefit this fruit provides (yes, it’s a fruit, not a vegetable).

Today people worldwide are living longer. By 2050, the world’s population, age 60 and older, is expected to total 2 billion, researchers say. But there is one more important thing about how to stay healthy and young at the same time.

A desire to chew ice or to eat something salty all the time can be a sign of a deeper problem or a lack of minerals and vitamins, specialists say. That’s why it’s always a good idea to pay attention to any new developing habits, especially if they arise suddenly from out of nowhere.

Gluten is called a silent killer because it can cause chronic damage throughout the body. Sometimes the patient isn’t even aware of the consequences of gluten consumption. So, it’s better to check if your body has a gluten intolerance.

You don’t have to be a wealthy workout fanatic to get yourself in shape. The most important thing is to get started and stick with it. It’s not always possible to maintain a proper diet and lifestyle, especially if you’re busy. Yet, these 6 celebrities shed kilos like leaves in autumn despite their hectic life. They shared their secrets and didn’t even charge us anything.