Health

According to statistics, 85% of people worldwide have low self-esteem. The experiment conducted by Dove has proven this to be true. An artist was asked to paint 2 portraits of the same woman: the first one according to her description of herself and the other one according to her description by a stranger. Eventually, the portrait revealed that the woman’s own description turned out less attractive than the other. Women tended to assess themselves too rigorously, drawing attention to all their imperfections. So, with that in mind, we decided to find out what physical features many women tend to feel insecure about when they have no reason to be.

Comments made by our family members or loved ones are often comforting words for our souls that help us feel a little happier. But sometimes, their words can hurt. They may not perceive something the right way, even if that thing is a totally healthy and beneficial habit for our well-being. Ideas about how to do things are rooted in societal norms, and many of them don’t make sense.

In biology class, we learned that we inherit 50% of our DNA from our mothers and 50% from our fathers. This biological fact, however, does not mean that each parent passes on an equal amount of physical characteristics and genetic characteristics to their child. In fact, children are 60% more likely to inherit active traits from their fathers simply because nature prefers to express those genes.

From wraps to cups, bras are available nowadays in the most unique shapes and design varieties made to please every woman who wears them. Aside from creating a foundation for your clothing and making you look good, bras are made to benefit you in a diversity of ways. If bras haven’t won your heart yet, we from Bright Side would like to show you some reasons why they should.

Today people worldwide are living longer. By 2050, the world’s population, age 60 and older, is expected to total 2 billion, researchers say. But there is one more important thing about how to stay healthy and young at the same time.

We live in an era where taking care of your looks has become not just the norm, but a must. However, many of us often think that only visible parts of the body, like the face, neck, and hands, require special attention. And very few people are concerned about somewhat invisible areas that can reveal our age more easily than we think.

For most children, friendships are formed with classmates, neighbors, or sometimes even a cherished stuffed toy or pet. But for 13-year-old Afsheen Gul from Pakistan, her childhood was far from typical. She never had the chance to attend school or play with friends, a consequence of an accident when she was just 10 months old. She fell from her sister’s arms, leaving her neck bent at a 90-degree angle. However, Afsheen’s life took a hopeful turn when an Indian doctor offered to correct her curved neck at no cost. This is Afsheen’s heartwarming story.

Gluten is called a silent killer because it can cause chronic damage throughout the body. Sometimes the patient isn’t even aware of the consequences of gluten consumption. So, it’s better to check if your body has a gluten intolerance.

In the 21st century, we have finally understood that watching our health is important. Yet we often forget to pay attention to the signals our body sends us. Have you ever analyzed your stool? As gross as it may sound, its color and shape can reveal a lot about your health.

Your feet are more than just a way to get around—they can also provide important health indicators. Foot health is closely linked to your overall well-being, and paying attention to foot symptoms can help spot potential medical signs of underlying conditions. Changes in your feet, such as pain, swelling, or discoloration, might signal issues that need medical attention, offering a valuable opportunity for early diagnosis and treatment.

A viral TikTok video by @justin_agustin has taken the internet by storm, revealing a military sleep method that claims to help 96% of people fall asleep in just 2 minutes. The video, which has nearly 1 million likes, showcases the technique in a simple yet effective way. The method, originally developed by the military, involves a series of steps designed to relax the body and mind.

They say beauty starts from within, but your glow can be dimmed by something as simple as missing nutrients. Many women don’t realize that common deficiencies could be sabotaging their skin, hair, and nails without them even knowing.

Most of us are familiar with the situation when there’s no restroom nearby, and you must hold your urine for a while. Although doing it occasionally is relatively harmless, repeatedly holding in your pee may not be as safe as it seems. Besides causing temporary discomfort, there are several reasons to break this habit once and for all.

A desire to chew ice or to eat something salty all the time can be a sign of a deeper problem or a lack of minerals and vitamins, specialists say. That’s why it’s always a good idea to pay attention to any new developing habits, especially if they arise suddenly from out of nowhere.

As always at this time of year, store shelves are spoiling us with an abundant choice of summer shoes for every taste — be it in terms of form, color, or price. But, aspiring to look beautiful, one should also remember about health, convenience, and foot hygiene. We at Bright Side decided to help you make the right choice by preparing an illustrated guide to the common mistakes people make when choosing shoes for warm weather!

Eating right and being physically active are a few examples of good habits that can help your body stay fit and young. But this is also true for our facial muscles which tend to lose their firmness as we age. With that in mind, we at Bright Side have compiled a list of the best exercises designed to help return your face to its former glory.

With everyday responsibilities and chores, it’s easy to find excuses not to go to the gym or do a simple workout at home. However, this 15-minute full-body workout is super simple and yet it will get your whole body moving.

It is possible to do exercises in the morning that will put you in a good physical and mental state for the rest of your day. And there is no need to torture yourself with an exhaustive workout. You can do some simple and fast exercises, even in bed in the morning. This will help you to wake up feeling fresh and full of energy.

Strawberry skin is a combination of oil, bacteria, and dead skin cells trapped in your skin, making them look like the tiny seeds on strawberries. If you are eager to get rid of them, especially during the summer time, there are some at-home remedies you can use to finally free out your skin.

Sugar is often the first thing we want to banish from our diet when we start eating healthy. But there are actually good sugars, such as sugarcane or those found in fruits and vegetables that can benefit your health and your looks. When consumed in moderation, good sugars can satisfy your sweet tooth, calm your nerves, and may even keep you from gaining weight.

The combination of nutritious meals, regular exercise, and a well-thought-out weight loss plan might not be enough to help you shed extra pounds. In this case, there may be small daily routines that are left unnoticed, and they need to be checked. Things like a preference for plant-based alternatives, an obsession with sports or the gym, or even your choice of casual clothes can significantly slow your journey down.

Some find that a shower in the morning serves as a way to freshen up and start the day, while others see a shower at night as a way to relax and unwind. However, science doesn’t agree with this practice. In fact, dermatologist Sandy Skotnicki, MD. recommends showering less regularly and only washing 3 body parts.

There’s a common belief that it takes 21 days for a habit to form. But scientists have proven that an average of 66 days is necessary in order to turn an action into something that you do without having to think about it. And getting rid of a habit that’s already been formed could take much longer. But it’s definitely worth considering which of your habits are healthy and which may be harmful.

Although a poor night’s sleep can affect your health, your looks, and your overall quality of life, 35% of adults sleep less than 7 hours per night. While worries and stress can mess with your brain and add up to restless nights, there are some daily habits we can work on in order to get better sleep.