Health

In biology class, we learned that we inherit 50% of our DNA from our mothers and 50% from our fathers. This biological fact, however, does not mean that each parent passes on an equal amount of physical characteristics and genetic characteristics to their child. In fact, children are 60% more likely to inherit active traits from their fathers simply because nature prefers to express those genes.

For most children, friendships are formed with classmates, neighbors, or sometimes even a cherished stuffed toy or pet. But for 13-year-old Afsheen Gul from Pakistan, her childhood was far from typical. She never had the chance to attend school or play with friends, a consequence of an accident when she was just 10 months old. She fell from her sister’s arms, leaving her neck bent at a 90-degree angle. However, Afsheen’s life took a hopeful turn when an Indian doctor offered to correct her curved neck at no cost. This is Afsheen’s heartwarming story.

Breast cancer is often linked to clear signs like lumps or changes in breast shape, but some symptoms are easy to miss. Many people ignore small changes, which can delay early detection when treatment works best. Here are six subtle signs of breast cancer that many overlook—but shouldn’t ignore.

From wraps to cups, bras are available nowadays in the most unique shapes and design varieties made to please every woman who wears them. Aside from creating a foundation for your clothing and making you look good, bras are made to benefit you in a diversity of ways. If bras haven’t won your heart yet, we from Bright Side would like to show you some reasons why they should.

Would you dare to give up skincare completely? No cleansers, no serums, not even water touching your face. That’s exactly what TikTok user Tia Zakher did—and the internet can’t stop talking about it.Her “Caveman” skincare method, which involves doing absolutely nothing to your face, has sparked shock, fascination, and a flurry of opinions across social media. While some praise the bold approach as a skin detox miracle, others call it downright unhygienic. So, what’s really going on beneath the flaky layers? Let’s dive in.

It's the small organ with the big job. Found at the base of our necks, the thyroid gland helps almost every part of our bodies to operate well. So when it malfunctions, our bodies will speak and some signs are not as loud as others, so paying attention to the changes in our bodies can help us detect thyroid diseases faster and get treatment quicker.Below, Bright Side has put together the symptoms of thyroid disease and how age, gender and nutrition are contributing factors.

Your kidneys might be small, but they play a huge role in keeping your body balanced. They filter waste, control blood pressure, help make red blood cells, and keep your bones healthy. But when something goes wrong with them, the signs can be so subtle that many people miss them until it’s too late.Here are some warning signs of kidney disease that people often ignore — and why you shouldn’t.

In today’s world, diet trends come and go, promising quick weight loss, improved health, and increased energy. While a well-balanced diet is essential for overall well-being, sometimes even the healthiest-looking eating habits can have hidden downsides. Many people focus on what they eat to achieve their fitness or aesthetic goals, but they may not realize when their diet is actually doing more harm than good. In this article, we’ll highlight these key warning signals.

As we age, our bodies undergo a variety of changes, some visible, some more subtle. One of the more subtle transformations is the development of a unique scent, often referred to as the “old person smell.” Though this phenomenon is entirely natural, it can raise curiosity and questions. Let’s explore the origins of this distinct aroma and uncover ways to stay fresh and confident as we navigate the aging process.

So, your body’s been acting a little... weird lately? Maybe you’re bloated enough to float away, or your breath could knock out a vampire. Don’t panic, your body loves to drop hints when something’s off. And sometimes, those hints are as subtle as a neon sign. Prediabetes might sound scary, but catching it early is a game-changer. In this article, we’re breaking down 11 quirky ways your body might be trying to get your attention.

Have you ever noticed a change in the way your body smells? Body odor is a normal part of life, but sometimes it can be a sign that something is going on inside your body. From what you eat to how your organs are working, your natural scent can give you clues about your health. In this article, we’ll look at 7 signs your body odor might be trying to tell you and what they could mean for your well-being.

Up to 30% of people suffer from chronic insomnia, and the number of those who use sleeping pills increases with age and education. You might wonder why you still don’t get enough sleep after setting up a bedtime ritual. The problem might lie in the smallest things that you haven’t even thought about.

Although a poor night’s sleep can affect your health, your looks, and your overall quality of life, 35% of adults sleep less than 7 hours per night. While worries and stress can mess with your brain and add up to restless nights, there are some daily habits we can work on in order to get better sleep.

Your skin can tell you a lot about your health. Sometimes, small changes like a new spot, rash, or strange color could be a sign of something more serious going on inside your body. In this article, we’ll look at 8 skin warnings that you shouldn’t ignore. Knowing what to watch for can help you catch health problems early and stay safe.

Have you ever imagined how much your life would change if you stopped showering for a few days? Getting in the shower is something most of us take for granted. However, skipping this healthy habit for multiple days can actually be detrimental to our health in many different ways. Let's find out the 8 things that can happen to your body.

We shed 50 to 100 hairs a day, and it’s normal to see a few locks on your pillow in the morning or in the drain after your shower. The amount of hair you’re losing may depend on its length and thickness, and even on the type of pillowcase you sleep on. But if you start noticing that your part looks a bit wider than normal, you may have reason to worry.

An exercise ball can be a great addition to your usual workout routine. It can improve your balance, coordination, flexibility, help with your back, and activate your core muscles. Some studies have even shown that using an exercise ball as a chair can make you more energetic and improve your posture. And it can definitely be a fun prop for your workout!

Most of us are familiar with the situation when there’s no restroom nearby, and you must hold your urine for a while. Although doing it occasionally is relatively harmless, repeatedly holding in your pee may not be as safe as it seems. Besides causing temporary discomfort, there are several reasons to break this habit once and for all.

A bizarre question has recently sparked a heated debate across social media. What started as an innocent spark of curiosity, grew up into an absolutely viral discussion, with many people wanting to know the answer immediately. A question that made people die of curiosity, sounded like this, “Do women still get their periods while in a coma?” And finally, doctors shared an explanation and one of them even provided absolutely mind-boggling information that shattered the minds of many.

If you suffer from symptoms such as brain fog, fatigue, constant headaches, or depression, you probably have poor cerebral blood flow. There are certain reasons why your brain can’t get enough blood, from stress and high blood pressure to blood clots. Ignoring the early signs of poor blood circulation may even lead to hypoxia, a condition where your brain cells begin to die because they aren’t getting enough essential elements to work properly.

“I only wore that T-shirt once, I can definitely re-wear it again!” Most of us are guilty of giving our clothes a sniff test and wearing them day after day. But even if your clothes smell fine, they are covered in sweat and bacteria, and if you don’t change them on a daily basis, it may lead to some unpleasant consequences.

Many of us hate that feeling of fear that paralyzes us in everyday situations and leave us wishing we didn’t feel fear whatsoever. And few people deny the fact that physical pain is uncomfortable and irritating to go through and wishes to be immune to it. Well, be careful what you wish for because these “superpowers” and many more do actually exist in real life, but they often come with a package of rare chronic conditions.

As always at this time of year, store shelves are spoiling us with an abundant choice of summer shoes for every taste — be it in terms of form, color, or price. But, aspiring to look beautiful, one should also remember about health, convenience, and foot hygiene. We at Bright Side decided to help you make the right choice by preparing an illustrated guide to the common mistakes people make when choosing shoes for warm weather!

For thousands of years, women have been getting pregnant and bearing children in their teens and early 20s, but lately the average age of mothers giving birth has changed to be in their 30s. In fact, in 2017, almost half of all births in England and Wales were to mothers who were 30 years old. Modern medicine allows women to choose to postpone having babies, but there are benefits and risks that come with getting pregnant in their 20s versus their 30s.