6 Tricks You Should Know to Successfully Survive Everyday Life

Unpleasant scenarios happen to the best of us; they are just a part of life. The good thing is that we can handle almost all of them if equipped with the right mindset and knowledge. That’s why we tried to cover the most common embarrassing situations and how to overcome them with simple recipes and techniques.

The Bright Side team went on a quest to find the most effective tips that will make your life distress-free.

1. How to poop using chia seeds

Chia seeds are used in traditional medicine to ease constipation and enhance bowel movements. They have a variety of insoluble fiber that contributes to the stool’s softening, making it easier to pass.

The recipe is as follows: add 2 tablespoons of chia seeds to a glass of water and mix to blend. Then, after a few minutes, strain the drink and enjoy!

2. How to poop using colonic massage

To take this hack to the next level, perform a colonic massage to stimulate your gut.

Gently but firmly move in a cross-over motion from right to left, under the ribs, down to the lower left side of the belly, and then end with an inward motion toward the center of the lower abdomen. Repeat it 3 to 5 times.

3. How to fall asleep fast

On a sleepless night, you might want to give the following method a shot. The military method is a simple and effective way to help you fall asleep faster. The method involves just lying down, relaxing your body, and focusing on your breath. It also promises that you’ll fall asleep within 120 seconds.

Here’s how it works:

• Relax your entire face, including your jawline and cheeks.
• Exhale and try to relax your chest, legs, thighs, and calves.
• Imagine a peaceful scene and try not to think.

4. How to stop laughing at inappropriate times

Laughter is a common reaction to a funny circumstance. However, if you often find yourself chuckling when it’s not appropriate or in circumstances where you should be acting more maturely, these hacks are for you.

Pinching yourself is the first move. This method works well to suppress laughter because it will bring you to reality while diverting your attention from the funny situation.

The next step involves applying reverse psychology and telling yourself to laugh harder and louder. This method hack is effective because another thing that makes laughing at the wrong times appealing is the forbidden aspect of it. So by taking it away, we don’t find the situation as funny.

5. How to change your mood instantly

Anger is a normal human emotion that is triggered by various situations. When you’re angry, it’s important to understand how to deal with your anger so you can control it instead of letting it control you.

There are many tips on anger management, but one of the easiest is to control your voice. By speaking in a low tone, you automatically feel calmer, which prevents the anger from escalating and the situation from worsening. The trick is to try to sound like Oprah Winfrey or another person with a soothing voice, even if you’re talking to yourself.

6. How to replace sugar and sweeteners in your coffee

Coffee is one of the most popular drinks in the world. If you’re a caffeine lover but you can’t stand the taste of sugar-free coffee, this hack might be for you. Though it sounds strange, try to replace sugar with salt.

Coffee aficionados swear by this method, claiming that a pinch of salt can enhance the flavor and lessen bitterness without using other additives.

Which of these is your favorite hack? What is an embarrassing situation that you avoided like a pro? We’re waiting for your comments.