7 Things You Can Do That May Help You Cope With Anxiety and Stress

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I find grounding yourself during a panic attack helps by looking around the room or area you are in and find something for all of your senses... something you can smell, something you can touch, something you can hear, something you can taste and something you can see... focus on those things, use 'mindfulness' to think about how that object looks, feels, tastes sounds and smells... this should help you to be grounded and focus on other things until you feel more calm. Breathing exercises can really help too. There are many different books on mindfulness but it really is a good thing to practise in our everyday lives, it helps us focus on the here and now, it lessons anxiety and can give you so much happiness.