Protein

Cooking burns approximately 150 calories per hour, helps you relax after a busy day, and saves money on eating out. And even if you’re not a fan of cooking, choosing the right kitchen utensils might make you change your mind. There are lots of useful and easily affordable kitchen essentials on Amazon that will help you add some fun to your kitchen.

Living long doesn’t mean living healthy. It’s important to keep your mind and body young and active. Chinese people keep surprising us by reaching these goals. For example, there is one Chinese woman who was believed to have lived 135 years, and it’s truly impressive.

Bad breath or halitosis, the medical term for it, is probably one of the most uncomfortable and embarrassing conditions a person can have. There are different reasons why this problem appears, and sometimes it could be an indication of something much more serious. That’s why we decided to let you know about the causes and the solutions to it. However, we need to make it clear that visiting a doctor might be the best thing to do if no other solution is working.

The way life moves nowadays, there are many people who don’t feel rested during the day. They might suffer from insomnia or be stressed while they sleep — or they may not be able to get any shut-eye due to drinking so much coffee. While a mid-day nap would be the ideal scenario, it’s not always possible due to busy work schedules. That being said, our brains might find another way to switch off for a few moments without us even realizing it.

As we all probably know, eating the right foods at the right time is what keeps our health on track. However, there are some foods that don’t go well together, even if they are both equally healthy. It’s important to keep in mind that there are food combinations that can be detrimental to our health, no matter how many health benefits each of them has. Nevertheless, it’s advisable to consult with your nutritionist before making any changes to your diet.

Looking around at a bunch of cakes and cookies might be a real challenge, especially if you’re on a diet. It’s hard to resist, and you probably think that you need to get yourself together and turn away from those evil carbohydrates. In reality, you can look, smell, or even take a bite or 2, it won’t ruin your diet if you eat them in moderation. In fact, on the contrary, you may even benefit from it.

Soy milk is a common replacement for dairy milk, and if you follow a vegan diet, you might be very familiar with it. You can include soy milk in your everyday drinks, such as cereal, coffee, and even smoothies. It offers your body plenty of benefits, including protein and calcium, and if you are lactose intolerant, even better. However, if you have any allergies or take medication, it’s advisable to consult with your doctor first before making any changes to your diet.

One of the oldest foods in the world, packed with beneficial bacteria and full of great taste, and with a lot of health benefits, yogurt, is always a good choice. Or is it? Although all yogurts start out plain and simple, by the time they make it to our fridge, most have been heavily processed.

There’s no doubt that eggs have many health benefits, such as supporting your weight, bettering your eye health, and providing many nutrients, like protein and omega-3 acids. However, new research suggests that it may be better to replace them with other foods that include the same types of nourishment needed for your body. This way, you might stay on track to good health.

People choose to become vegetarians for many reasons. Some do it for their health, while others decide to stop eating meat for ethical reasons. Although a vegetarian diet surely has lots of benefits, giving up meat all of a sudden may result in some unexpected and quite unpleasant side effects. Just like any drastic dietary change, going off meat is very stressful for your body, and it may cause some withdrawal symptoms at first.

The word “diet” can overwhelm most of us. But there is always a way around it. There are many methods to help you lose weight without having to change a thing about your regimen. Yes, this really is possible since there are plenty of scientifically-proven methods to help you slim down.

Drinking a lot of coffee, guarana, or buying supplements to gain more energy doesn’t always work when you’re looking to be more alert throughout the day. It’s best to stay energized in the most natural way you can. There are many healthy ways to keep yourself stimulated when you feel fatigued and tired — even making the smallest changes in your daily routine can make the biggest difference in your life.

Healthy foods are not only healthy for your body, but also for your mind. Your mind and body are more connected than you might think. They practically interact with each other through the nervous system. When you feel stressed, your brain will tell your gut, and this can impact your mood and energy level. That’s why, if you often feel moody or nervous, it’s time to take a look at your daily food intake. You might be surprised at the impact healthy foods can have on your overall mental health.

When I was 18, I began to think about the foods I ate. It was triggered by the word “junk food,” which I read in some magazine. I also felt very sorry for animals, like cows, sheep, and pigs. I decided to give up on meat and generally began to carefully monitor what I ate. I read scientific articles and tried to understand how to replace normal (but not always healthy) foods. Not everyone around me understood my position, but now, 15 years later, I don’t regret my decision at all.

There is a correlation between different veggies’ colors and the health benefits they provide. Red veggies are renowned for their antioxidant properties, while green ones are famous for aiding in good eye health — and yellow veggies are often considered a good source of protein. But how should we eat all these foods to maximize their nutritional perks?

Although meat is an important part of one’s diet, eating too much of it might be harmful to your health. This doesn’t mean that you should cut those delicious steaks from your lunch completely, but it is good to be informed about what an excessive intake of meat can do to your body.

Vegan, no gluten, low-fat, and even superfood labels are constantly promoted as “healthy” and “guilt-free” options to help you achieve perfect well-being. However, lots of junk ingredients can be sneakily added to them, turning our favorite snacks into less obvious junk food. In the end, we might end up damaging our health and unexpectedly putting on extra pounds.

Pre-workout habits can either lead to terrible or amazing results, and you’re the only one who can travel on the path to your success. It can be as simple as avoiding drinking coffee or wearing the right clothes. Either way, with the right routine, your body will be able to function at a higher level, taking you closer and closer to the goal you have been longing for.

Following a low-carb diet is a fast way to lose weight, and many celebrities use it to keep the pounds off. While it is true that eliminating carbs from your diet will help you burn fat, it also has a number of unpleasant side effects.

Rebel Wilson built her entire career around being a big girl. Her popularity skyrocketed with the character of “Fat Amy” from the Pitch Perfect movies, which tied her to being typecast for a few years. And yet, last year, Wilson prioritized her health over popularity and money, and it looks like everything is working out swimmingly for her.

Many of us have heard facts about certain foods that we believed to be true — only to discover later that these were a myth. Like, for example, the fact that restricting calories and following a gluten-free diet can do more harm than good for your health. It’s challenging enough trying to keep a healthy weight and eat right, and getting misinformation about health and nutrition can give you yet another reason to worry.

The main health benefits of eating dairy include building bones and teeth and maintaining body mass. However, it’s way more crucial for kids when they just start growing up. Adults don’t necessarily need dairy to sustain a healthy life, especially if they replace it with other foods that contain essential nutrients.

Depression, bad body odor, impaired vision — these are only a few things that might happen to our mind and body if we stop eating fruits and vegetables. There are plenty of ingredients in veggies and fruits that cannot be found in any other foods, and if we ditch them, we may experience various issues with our health.

Like our furry friends, humans also shed their hair. Actually, we do it on a daily basis, with the regular amount of hair we lose being somewhere from 50 to 100 strands per day. It’s absolutely normal and, honestly, not that noticeable since we have more than 100,000 hair follicles on our scalp. But sometimes things go south and you realize that you’re losing more than evolution wisely tried to prescribe.