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Our body is the only home we live in 24/7 and the one we can’t leave. But work and household chores often make us forget to get up and put some love into it. This low-maintenance workout using only a bottle of water can help you engage all the muscles on your body, and the best thing is, it won’t take up a lot of your time.
Fill up 2 bottles of water and get ready because we at Bright Side prepared a full-body workout for you that will get your blood flowing.
Note: Make sure to maintain a straight back while doing this exercise.
Note: While performing this exercise, there’s no need to add unnecessary intensity. Perform the exercise gradually and slowly. The wider the bottle is, the better the results.
Note: Avoid performing this exercise quickly. Throughout this move, stay upright in the torso area.
Note: To add a thigh challenge, try to keep your knee straight for 3 seconds when extending the leg.
Note: Keep your calves parallel to the ground and make sure you form a “V” shape area between your waist and thighs.
Do you have a go-to exercise that helps you stay in shape? How often do you exercise? Are you going to try these exercises?
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