What May Happen to You If You Stop Eating Gluten Completely
It is believed that people with celiac disease should not consume gluten, as it is risky for their health. But, surprisingly, people who don’t have this condition may also benefit from ditching or restricting gluten from their daily meals. Today’s article is fruit for our curiosity on what might happen to our body and mind if we suddenly go on a gluten-free diet.
Here at Bright Side, we’ve discovered some surprising facts about saying goodbye to gluten. We’d love for you to join us in finding out what might change if we stop consuming gluten altogether.
1. You may have your constipation relieved.
People who are sensitive to gluten may have different disorders in their digestive systems. Some have diarrhea, but some have constipation. This happens because gluten may cause poor nutrient absorption, according to researchers. Dietitians advise people who have frequent constipation to check if they have a gluten intolerance.
2. Gas and bloating may not be your thing anymore.
You may sometimes feel sick after eating gluten, even if you don’t have any immune disorders, scientists claim. You might feel bloated or gassy. It may signal that your body is not very friendly toward gluten. If this happens, you may find relief by following a gluten-free diet. But such diets need to be discussed with a dietitian who will be able to advise the right treatment for your needs.
3. You may get rid of brain fog.
Sometimes, we may have that fuzzy head and an unclear mind, and we often tend to blame it on different factors, like stress or not having enough sleep. But scientists claim that the reason for brain fog may actually be the gluten that is in your food. However, this seems to be true only for people who have gluten intolerance in their genes, so brain fog may be the first symptom that you should talk to a doctor about.
4. You may conceive more easily.
Gluten may be the reason for unexplained infertility, scientists claim. One of the reasons why some women cannot conceive may be due to their gluten sensitivity, and they may never assume they have it until they get tested for it. Studies have also found that gluten intolerance may be to blame when it comes to miscarriage.
5. You may experience fewer mood swings and feel less depressed.
Scientists have proven that there’s a certain gut-brain link in our body. The way we feel can actually be caused by what we had on our plates earlier. If we ditch gluten, we may get less anxious and our mood swings may disappear, scientists have found.
6. You may avoid having a “gluten face.”
Gluten face is when we see puffy red cheeks, dark pigmentation patches, or spots around the chin in the mirror. Sometimes, a person who is sensitive to gluten may experience facial flushing, which may be the result of a sudden drop in blood pressure, and scientists link it to a gluten allergy.
7. Your 5 senses may change for the better.
When you are sensitive to gluten, your senses may change as well. Scientists claim that some people may have issues with their sense of hearing, taste, and smell. Ditching gluten may lead to improvements in taste and smell if a person is sensitive to it, according to scientists.
What is your attitude toward gluten? Have you ever tried ditching it from your daily ratio? How did you feel afterward?