12 Facts About Fitness Your Coach Will Hardly Tell You About
We’d love to hear your views on this…:
I will work out at home even there's no gym tools. I believe I can get what shape of body that I want, for the example actors Jackie chan, bruce lee they didn't go maybe to the gym but they got the good result.
I always train at home instead of the gym, because I don't feel so xomfortable there :)
All you will need is your yoga mat and to be a bit strict to yourself, so you can keep training every day (short sets) or at least 3 timer a week (longer sets)
Combined with a proper diet, your result will be just as good as if you visited the gym on a regular basis
Thanks for the tips about belly training :)
I struggle fir a long time tyring to remove the excess fat in this area!
Amazing article, informative with nice visual material :)
Agree with the part about eating, good diet, with a lot of food rich in nutrients and healthy fats will fasten the process of getting muscles and removing fat
