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How Long Different Foods Take to Digest and Why It’s Important to Know

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Your entire digestive system, from your mouth to your hind end, is one long tube that’s actually outside your body… even though it’s inside.

This long tube has very strong barriers that keep toxic substances OUT of your body, and when these barriers are damaged, as in the case of leaky gut, then food particles and toxins that are not supposed to make it into your blood stream and lymph system, are there, which then makes organs like your liver have to work double time to get rid of this toxicity.

This heavy workload then makes your liver get sluggish and bogged down (imagine yourself having to do the job of 10 people in half the time and how that would make you feel)…

When your liver gets sluggish it makes it nearly IMPOSSIBLE to burn fat, because that’s where your fat gets processed…

… but it all starts in your gut.

Unfortunately the foods you eat, including many foods falsely labeled as “healthy”, as well as too much stress, a lack of sleep, too much alcohol, a lack of Vitamin D, and more can damage this delicate system...

... Causing toxins to be “leaked” into your body, leading to weight gain, an inability to LOSE weight, achy joints, constipation, bloating, rapidly aging skin, zero energy, hormone problems, etc.
Please visit http://bit.ly/2C52Boy for a diet guide..all info regarding truth in diet and nutrition
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year ago
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This article is very usefull for all , good efforts put up thank you so much
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this article has very useful information for everyone , i spppriciate to author to make vary comprihensive detail , thank you so much, please
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