You can find everything you need to achieve and maintain optimal health in our "Health" section. We understand that health is not a destination but a journey, and we are here to guide you every step of the way.
In this section, you will find a treasure trove of information and advice that touches upon various aspects of health. This includes physical to mental and everything in between. Here, we unravel the intricate mysteries of the human body and mind, providing you with the knowledge and insights to make informed health decisions.
Our articles focus on the issues that matter most to you. Whether it's understanding the complexities of your body's metabolism, the influence of sleep patterns on your overall health, or the secrets behind effective lifestyle habits, we've got you covered. Discover fascinating facts about genetics, learn about the significance of everyday habits on your well-being, and find out the unexpected health impacts of common items in your home.
We also offer practical tips to tackle common health issues. Get advice on how to reduce bloating, improve sleep quality, and even stop snoring. Gain insight into personal hygiene practices, such as ear cleaning, or learn about the implications of seemingly simple habits, like holding your pee.
But we don't stop at the surface. We dive deeper into the science behind these topics, ensuring that our content is not just engaging but also backed by scientific research. Learn about the importance of different body fat types, the signals your body sends through your feces, or the traits you inherit from your parents.
Remember, your health is your wealth. Taking care of it should be a priority, not an afterthought. With the "Health" section, you can empower yourself with knowledge and tips to stay healthy.
We invite you to explore, learn, and take charge of your health. Because a healthier you is a brighter you.
A man from Florida went to the hospital because he was suffering from severe migraines that were getting worse over time. He was 52 years old and had been experiencing these headaches on a weekly basis. Doctors initially thought he had congenital neuroglial cysts after seeing a mass on a CT scan. However, further tests, including an MRI, revealed that the mass was actually tapeworm larvae in his brain.
Vitamin D often holds a more significant role in our well-being than we might realize. Beyond its commonly known association with bone health, emerging research has shed light on its multifaceted importance.
Sometimes, we forget to brush our teeth before bed, but don’t worry; everybody has been there. However, the guilt we experience is well-founded because bacteria and leftovers thrive in our mouths. While some of these oral bacteria are healthy, others cause gum disease and cavities. It may surprise you that these issues may persist even if you brush your teeth twice daily. But are you properly taking care of your teeth?Important: This article was created for informative purposes only and isn’t recommended as professional advice. Consult with your doctor for more information on this topic.
A puffy stomach can happen to everyone. Dealing with a bloated belly is never enjoyable, and it can be really annoying to start your day feeling uncomfortable and having trouble zipping up your jeans. The good news is that breakfast is a great time to include some ingredients in your meal that can help reduce bloating.
Taking care of your skin is not just about vanity; it’s a vital aspect of overall health. However, the world of skincare can sometimes feel like a pricey adventure. To help you navigate this terrain without breaking the bank, we’ve debunked some common myths. You don’t always need the most expensive products for effective skincare. Quality doesn’t always come with a hefty price tag, and understanding the essentials can save you from unnecessary expenses. By busting these myths, we hope to guide you towards making informed and budget-friendly choices that prioritize both the health of your skin and your wallet. After all, good skincare doesn’t have to cost a fortune!
Ear infections are commonly associated with children, yet they still impact about 20% of adults. This occurrence is quite usual as adults can also be susceptible to bacteria and viruses similar to children. Recognizing the signs of ear infections promptly is crucial for swift and effective treatment, as these infections can be notably uncomfortable.
A TikTok video garnered nearly 10 million views as a woman unveiled the scientific revelation that hormonal birth control has the potential to change your attraction preferences. The comments section became a space where numerous women shared personal stories about how birth control influenced their relationships, sometimes even leading to breakups. And this is actually confirmed by a study.
Dealing with excess fat and a lack of muscle tone in the upper arms is a common issue. One significant factor contributing to this problem is aging, which often leads to skin laxity and flabbiness in the upper arms. As people age, changes in the skin’s elasticity and underlying muscle structure can result in the appearance of sagging or loose skin in this area. We collected the most effective strategies to prevent saggy arms.
Only two-thirds of Americans want to share a bed with their partner, challenging the conventional belief that a shared bed is a cornerstone of a healthy relationship. In fact, sleeping in separate beds or rooms has been found to reduce disturbances during sleep cycles, alleviate sleep-related issues, and contribute to overall well-being. More people are realizing the benefits of sleeping alone, so we explore why this change is happening and how it positively affects both physical health and relationships.
The temperature of your shower can impact your health in more ways than you might realize. Whether you prefer a refreshing cold shower or a soothing hot one, the choice can influence various aspects of your well-being. From boosting circulation to relieving muscle tension, the right shower temperature can bring about positive effects on your health. Let’s dive into the ways in which this seemingly simple daily routine can contribute to a healthier you.
The tooth fairy is a welcome guest for any child who has lost a tooth. Not only will the fairy leave a small gift under the child’s pillow, but they be assured of a replacement tooth in a few months. Unfortunately, the scenario is quite different for adults grappling with a loss of teeth. Luckily, there may be some hope thanks to a new study performed by scientists at Kyoto University and the University of Fukui.
In February 2020, Canadian babies unwittingly became part of a groundbreaking scientific endeavor, shedding light on a new frontier in science known as the Gut-Brain Axis. This emerging field explores the intricate relationship between the gut and the brain, challenging traditional notions of consciousness and cognition.
Comments made by our family members or loved ones are often comforting words for our souls that help us feel a little happier. But sometimes, their words can hurt. They may not perceive something the right way, even if that thing is a totally healthy and beneficial habit for our well-being. Ideas about how to do things are rooted in societal norms, and many of them don’t make sense.
In biology class, we learned that we inherit 50% of our DNA from our mothers and 50% from our fathers. This biological fact, however, does not mean that each parent passes on an equal amount of physical characteristics and genetic characteristics to their child. In fact, children are 60% more likely to inherit active traits from their fathers simply because nature prefers to express those genes.
According to statistics, 85% of people worldwide have low self-esteem. The experiment conducted by Dove has proven this to be true. An artist was asked to paint 2 portraits of the same woman: the first one according to her description of herself and the other one according to her description by a stranger. Eventually, the portrait revealed that the woman’s own description turned out less attractive than the other. Women tended to assess themselves too rigorously, drawing attention to all their imperfections. So, with that in mind, we decided to find out what physical features many women tend to feel insecure about when they have no reason to be.
From wraps to cups, bras are available nowadays in the most unique shapes and design varieties made to please every woman who wears them. Aside from creating a foundation for your clothing and making you look good, bras are made to benefit you in a diversity of ways. If bras haven’t won your heart yet, we from Bright Side would like to show you some reasons why they should.
Our bodies have a remarkable way of communicating when something isn’t quite right. From subtle changes to more noticeable symptoms, these signals can offer crucial insights into our health.
Researchers have found that girls can start their periods early for a variety of reasons. A recent study reveals that children are beginning their periods at younger ages, and the time it takes for their cycles to become regular is also shifting.
Researchers studying periods said that girls getting their periods early can happen because of many reasons. A new study found that kids are starting their periods earlier, and how long it takes for them to become regular is changing.
A craving for ice or a constant yearning for salty foods could indicate an underlying issue or a deficiency in vitamins and minerals, according to experts. That’s why it’s crucial to be aware of any new habits, particularly if they appear abruptly and without an obvious cause. We’ve compiled a list of signs your body might be sending you, aiming to assist you in leading a long and fulfilling life!
Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
Occasional puffiness in various parts of the body is something many of us experience from time to time, often due to factors like temporary fluid retention or minor injuries. However, if puffiness becomes a frequent occurrence, it could indicate underlying issues that require attention. Persistent swelling may be a sign of an imbalance in the body’s systems, such as hormonal fluctuations, chronic conditions like heart or kidney problems, or even certain medications. It’s essential to recognize when puffiness becomes a regular occurrence and to seek medical advice to determine the underlying causes and address any potential health concerns.Content is provided for informational purposes only and is not intended as a substitute for medical advice. Seek guidance from your doctor regarding your health and medical conditions.
Our bodies are incredibly intelligent, often providing us with subtle clues when something isn’t quite right. From minor discomforts to more pronounced symptoms, these signals serve as valuable indicators of our overall health. In this article, we’ll explore ten ways your body may be trying to tell you that something is amiss. Content is provided for informational purposes only and is not intended as a substitute for medical advice. Seek guidance from your doctor regarding your health and medical conditions.
When tears turn yellow, it can happen due to various reasons, but it’s important to note that this doesn’t necessarily indicate a life-threatening situation. However, in a popular TikTok video, someone filmed themselves crying and noticed that their tears were yellow. This has sparked curiosity among viewers, who are now wondering why tears can appear yellow. Here’s what we know about this phenomenon and what might be causing it.
A desire to chew ice or to eat something salty all the time can be a sign of a deeper problem or a lack of minerals and vitamins, specialists say. That’s why it’s always a good idea to pay attention to any new developing habits, especially if they arise suddenly from out of nowhere.
The new year has arrived, and with it, thoughts about getting fit and ready for the spring. However, these intentions tend to not last as long as we would like them to.
Very few people manage to avoid being bitten by insects. This issue becomes even more pressing in summer. Sometimes it’s quite hard to identify what exactly bit you. The bite might hurt, itch, or even swell. There are many different insects, and they all transmit different diseases, so it’s very important to correctly identify what bit you. But don’t panic! Bright Side created a little guide that will help you identify which insect attacked you.
If you wake up every morning and see that your face is swollen, it’s a signal that you need to take better care of your body. There are an array of measures to take into account, not just for your appearance, but you should also take control over your inner organs to stop this problem.
We may love nose strips for their ease of use, but it turns out there can be some side effects and nuances in their application. It’s always better to know all of the specialists’ tips, to avoid unwanted results. So, before you use a pore strip, let’s take a closer look at them.
As always at this time of year, store shelves are spoiling us with an abundant choice of summer shoes for every taste — be it in terms of form, color, or price. But, aspiring to look beautiful, one should also remember about health, convenience, and foot hygiene. We at Bright Side decided to help you make the right choice by preparing an illustrated guide to the common mistakes people make when choosing shoes for warm weather!
You don’t have to be a wealthy workout fanatic to get yourself in shape. The most important thing is to get started and stick with it. It’s not always possible to maintain a proper diet and lifestyle, especially if you’re busy. Yet, these 6 celebrities shed kilos like leaves in autumn despite their hectic life. They shared their secrets and didn’t even charge us anything.
Since ancient times, cucumbers have been used in India in meals as well as in traditional medicine. In a warm country like India, cucumbers can help provide necessary hydration and coolness to the body. And that’s not the only benefit this fruit provides (yes, it’s a fruit, not a vegetable).
Gluten is called a silent killer because it can cause chronic damage throughout the body. Sometimes the patient isn’t even aware of the consequences of gluten consumption. So, it’s better to check if your body has a gluten intolerance.
What do we know about pregnancy? Nausea, back pain, unusual food choices — all of these are well-known facts about pregnancy. But do you know, for example, that unborn babies can cry? Or that the widespread belief that newborns don’t have kneecaps is just a myth? Are you ready to face the fact that pigment spots might appear on your face and body?
Although a poor night’s sleep can affect your health, your looks, and your overall quality of life, 35% of adults sleep less than 7 hours per night. While worries and stress can mess with your brain and add up to restless nights, there are some daily habits we can work on in order to get better sleep.
For thousands of years, women have been getting pregnant and bearing children in their teens and early 20s, but lately the average age of mothers giving birth has changed to be in their 30s. In fact, in 2017, almost half of all births in England and Wales were to mothers who were 30 years old. Modern medicine allows women to choose to postpone having babies, but there are benefits and risks that come with getting pregnant in their 20s versus their 30s.
