Health

In biology class, we learned that we inherit 50% of our DNA from our mothers and 50% from our fathers. This biological fact, however, does not mean that each parent passes on an equal amount of physical characteristics and genetic characteristics to their child. In fact, children are 60% more likely to inherit active traits from their fathers simply because nature prefers to express those genes.

Your urine can actually offer surprising insights into your health. Everything from its color and smell to its texture can reflect your hydration status and even signal underlying health issues. It’s not only about frequency—each trip to the bathroom is your body’s way of communicating with you. Here’s how to understand what your urine might be saying about your well-being.

If you’re living with diabetes, it’s highly recommended to check your blood sugar level regularly. However, it is also important if you’re not suffering from it, as changes in your blood sugar can have adverse effects on your long-term health. We’ve collected some typical signs from your body that can warn you of a blood sugar imbalance.

Your elbows can provide a direct insight into your health. As unusual as it may seem, dry skin that won’t improve with the best cream on the market, or dark elbows, could be important signs about your health. In this Bright Side article, we’re going to tell you 10 signs that your elbows may be showing when something is not quite right.

Breast cancer is often linked to clear signs like lumps or changes in breast shape, but some symptoms are easy to miss. Many people ignore small changes, which can delay early detection when treatment works best. Here are six subtle signs of breast cancer that many overlook—but shouldn’t ignore.

Men and women are equal in every way, but sometimes, the way our bodies react to triggers can be so different. Strokes don’t play fair, especially when it comes to symptoms. While men and women share the classic stroke warning signs like sudden numbness, trouble speaking, and severe headaches, women often experience symptoms that are more subtle or unexpected. These signs can easily be mistaken for stress, exhaustion, or even indigestion, leading to dangerous delays in getting help. Stay alert to these key stroke symptoms that women experience differently than men — it can save a life!

When people think of breast cancer, they often picture obvious warning signs like lumps or noticeable changes in breast shape.But not all symptoms are that clear-cut. In fact, some of the earliest signs are subtle and easy to dismiss, mistaken for harmless skin issues, hormonal shifts, or everyday discomfort. Unfortunately, overlooking these cues can delay diagnosis, when early treatment is most effective.Here are 6 often-missed breast cancer symptoms you should never ignore. Spotting them early could make all the difference.

Our gut health plays a major role in how we feel every day — often more than we realize. When your gut isn’t functioning properly, your body will start sending subtle (and sometimes not-so-subtle) signals that something is wrong. Recognizing these warning signs early can make a huge difference in protecting your overall health. Here are 12 key signs your body might be telling you that your gut needs help.

Bloating, cramps, and discomfort can sneak up when you least expect them—and sometimes, the cause isn’t as obvious as you’d think. While diet and stress get most of the blame, there are a few hidden triggers that could be quietly fueling bowel inflammation. Let’s uncover 9 often-overlooked triggers your gut might be acting up.

Have you ever wondered how many foods exist that you know nothing about, and you probably haven’t included in your daily meals? From soaked almonds that boost memory to pumpkin seeds that reduce stress, these surprising superfoods go beyond basic nutrition. Let’s see how simple dietary tweaks can help with screen fatigue, mental burnout, drowsiness, and more, naturally and deliciously.

When most people think about gluten sensitivity, digestive troubles like cramps or bloating usually come to mind. But gluten intolerance can show up in far more unusual ways, often with no stomach symptoms at all. From odd neurological effects to peculiar skin flare-ups, your body might be reacting to gluten in surprising ways.If you’re facing unexplained symptoms without a clear medical reason, your diet might be worth a second look. Here are 11 unexpected signs that gluten could be causing problems for you.

Lactose intolerance is more common than you might think, affecting millions globally, often without a clear diagnosis. The symptoms can be subtle, and many people live with daily discomfort without ever connecting the dots. In this article, we’ll break down 9 telltale signs your body might be using to signal that lactose could be the hidden cause behind your bloating, fatigue, or digestive woes.

Your skin can tell you a lot about your health. Sometimes, small changes like a new spot, rash, or strange color could be a sign of something more serious going on inside your body. In this article, we’ll look at 8 skin warnings that you shouldn’t ignore. Knowing what to watch for can help you catch health problems early and stay safe.

Strawberry skin is a combination of oil, bacteria, and dead skin cells trapped in your skin, making them look like the tiny seeds on strawberries. If you are eager to get rid of them, especially during the summer time, there are some at-home remedies you can use to finally free out your skin.

When we think about working out we assume we have to go to the gym, but you can perform light but effective exercises at home — and even better, in your very own bed.

Fitness coaches say that the most important thing about working out is persistence. However, let’s be honest with ourselves: daily exercise is not the most exciting thing to do. It’s easier to strive for the perfect shapes with due diligence if you know that your exercises won’t take a lot of time. A short set developed by the famous American celebrity coach Tracy Anderson helps to eliminate “fat deposits” on the knees and hips that can appear even in slender people. Let’s work out the front, back, and inner thigh surface and get thinner with the help of short exercises. Don’t forget about the bonus at the end of the article: how to make your legs feel less tired and puffy.

Have you ever experienced the sensation that your armpits smell a little, and you’re not sure why since you clean them very thoroughly? This can happen to the best of us, and sometimes it’s not because of something we are not doing but because of something we are doing incorrectly.

Our skin, recognized as the body’s largest organ, spans roughly 1.4 to 1.9 square meters. It acts as a vital protective barrier, shielding us from external factors while preserving internal balance. Given its crucial role, many people prioritize keeping their skin clean, which contributes to the steady growth of the beauty and personal care industry. However, how frequently should we really shower? A doctor who questioned societal norms offers some insights.

Gluten is called a silent killer because it can cause chronic damage throughout the body. Sometimes the patient isn’t even aware of the consequences of gluten consumption. So, it’s better to check if your body has a gluten intolerance.

Many of us hate that feeling of fear that paralyzes us in everyday situations and leave us wishing we didn’t feel fear whatsoever. And few people deny the fact that physical pain is uncomfortable and irritating to go through and wishes to be immune to it. Well, be careful what you wish for because these “superpowers” and many more do actually exist in real life, but they often come with a package of rare chronic conditions.

For most children, friendships are formed with classmates, neighbors, or sometimes even a cherished stuffed toy or pet. But for 13-year-old Afsheen Gul from Pakistan, her childhood was far from typical. She never had the chance to attend school or play with friends, a consequence of an accident when she was just 10 months old. She fell from her sister’s arms, leaving her neck bent at a 90-degree angle. However, Afsheen’s life took a hopeful turn when an Indian doctor offered to correct her curved neck at no cost. This is Afsheen’s heartwarming story.

Gluten might appear harmless, but for some individuals, it can silently provoke significant health problems. Often lacking clear warning signs, its impact may remain undetected, potentially causing long-term harm. Recognizing how your body responds to gluten is crucial for safeguarding your overall well-being.

Your feet are more than just a way to get around—they can also provide important health indicators. Foot health is closely linked to your overall well-being, and paying attention to foot symptoms can help spot potential medical signs of underlying conditions. Changes in your feet, such as pain, swelling, or discoloration, might signal issues that need medical attention, offering a valuable opportunity for early diagnosis and treatment.

It's the small organ with the big job. Found at the base of our necks, the thyroid gland helps almost every part of our bodies to operate well. So when it malfunctions, our bodies will speak and some signs are not as loud as others, so paying attention to the changes in our bodies can help us detect thyroid diseases faster and get treatment quicker.Below, Bright Side has put together the symptoms of thyroid disease and how age, gender and nutrition are contributing factors.