Health

According to statistics, 85% of people worldwide have low self-esteem. The experiment conducted by Dove has proven this to be true. An artist was asked to paint 2 portraits of the same woman: the first one according to her description of herself and the other one according to her description by a stranger. Eventually, the portrait revealed that the woman’s own description turned out less attractive than the other. Women tended to assess themselves too rigorously, drawing attention to all their imperfections. So, with that in mind, we decided to find out what physical features many women tend to feel insecure about when they have no reason to be.

In biology class, we learned that we inherit 50% of our DNA from our mothers and 50% from our fathers. This biological fact, however, does not mean that each parent passes on an equal amount of physical characteristics and genetic characteristics to their child. In fact, children are 60% more likely to inherit active traits from their fathers simply because nature prefers to express those genes.

Did you know that your urine can reveal more about your body than you might think? From hydration levels to potential health concerns, the color, smell, and consistency of your urine can be a window into your overall well-being. It’s not just about how often you go—it’s what your body’s telling you each time you flush. Let’s decode the signs your pee might be sending about your health.

While they may not all be cause for concern, some common signs our bodies give us as warnings of bigger problems often get ignored. When our health is at stake, it’s always better to be safe than sorry. So it’s a great idea to make a doctor’s appointment when we notice these symptoms.

There are about 2,368 bacterial species that live in belly buttons alone, probably more, and yet its hygiene is often neglected. Using a cotton swab to clean out your ear wax is actually dangerous and unnecessary. As it turns out, we’ve been cleaning our body parts the wrong way all along and doing more damage than good.

Comments made by our family members or loved ones are often comforting words for our souls that help us feel a little happier. But sometimes, their words can hurt. They may not perceive something the right way, even if that thing is a totally healthy and beneficial habit for our well-being. Ideas about how to do things are rooted in societal norms, and many of them don’t make sense.

Autoimmune conditions can be tricky—they often start with subtle symptoms that are easy to overlook or dismiss as everyday fatigue or stress. But what if those small annoyances, like lingering exhaustion or random aches, are actually your body trying to tell you something more? Many people go years without realizing their immune system is working against them. Paying attention to the early warning signs could make all the difference in getting the right care sooner. In this article, we’ll explore some common red flags that might be worth a second look.

Diabetes is a serious condition that can develop gradually, often without obvious symptoms in the early stages. Many people may experience warning signs but dismiss them as minor health issues. Recognizing these subtle clues can be crucial for early diagnosis and management. In this article, we’ll explore 9 symptoms, and understanding them could help you take action before the condition progresses.

Gluten is called a silent killer because it can cause chronic damage throughout the body. Sometimes the patient isn’t even aware of the consequences of gluten consumption. So, it’s better to check if your body has a gluten intolerance.

Holding in your pee might feel like no big deal, but it’s a risky habit. Ignoring the urge can cause bacterial buildup, leading to painful urinary tract infections or even kidney strain over time. Your body has a natural rhythm for a reason—ignoring it can disrupt your health in ways you wouldn’t expect. So next time nature calls, don’t hit pause. Your bladder will thank you!

Breast cancer is often associated with obvious warning signs like lumps or changes in breast shape, but some symptoms are much easier to overlook. Many people dismiss subtle changes as minor issues, delaying early detection when treatment is most effective. Here are 6 subtle breast cancer symptoms that often go unnoticed—but shouldn’t be ignored.

Your colon plays a crucial role in digestion and overall health, but problems can develop silently before noticeable symptoms appear. Ignoring potential warning signs can lead to serious complications, including conditions like inflammatory bowel disease or even colorectal cancer. That’s why it's important to stay alert to changes in your body that might indicate something is wrong. Here are five key warning signs that could signal an issue with your colon—and why you should take them seriously.CONTENT IS PROVIDED FOR INFORMATIONAL PURPOSES ONLY AND IS NOT INTENDED AS A SUBSTITUTE OF MEDICAL ADVICE. SEEK GUIDANCE OF YOUR DOCTOR REGARDING YOUR HEALTH AND MEDICAL CONDITIONS.

Our body is an intricate system where everything is interconnected. When something isn’t functioning as it should, it sends warning signs through other parts of the body. By understanding and recognizing these signals, we can take action to address the underlying issues and restore balance.

We are constantly reminded of the importance of getting at least 7 hours of sleep each night. However, factors like stress-induced insomnia or various external disturbances often prevent many from achieving this recommended amount. The sleep technology company Simba recently used artificial intelligence to uncover the physical consequences of sleep deprivation, and experts now caution that this lack of sleep may be taking a serious toll on our bodies.

You’ve probably noticed that sometimes your socks may leave a reddish imprint on your ankles. If it happens just once or twice, it can be a sign that the elastic that keeps the socks from slipping down is too strong. But if your sock marks are common, it’s a signal your body is using to tell you something might be wrong.

We may love nose strips for their ease of use, but it turns out there can be some side effects and nuances in their application. It’s always better to know all of the specialists’ tips, to avoid unwanted results. So, before you use a pore strip, let’s take a closer look at them.

A double chin forms due to genetics, aging, and weight gain. But, as it turns out, there’s another reason: improper tongue posture. The good news is that it’s possible to get rid of this physical feature. Younger people, with skin that is tight, can improve their face contour dramatically after removing fat.

Very few people manage to avoid being bitten by insects. This issue becomes even more pressing in summer. Sometimes it’s quite hard to identify what exactly bit you. The bite might hurt, itch, or even swell. There are many different insects, and they all transmit different diseases, so it’s very important to correctly identify what bit you. But don’t panic! Bright Side created a little guide that will help you identify which insect attacked you.

Many of us hate that feeling of fear that paralyzes us in everyday situations and leave us wishing we didn’t feel fear whatsoever. And few people deny the fact that physical pain is uncomfortable and irritating to go through and wishes to be immune to it. Well, be careful what you wish for because these “superpowers” and many more do actually exist in real life, but they often come with a package of rare chronic conditions.

No one wants to go to bed hungry, but is it bad to eat before bed? In our article, we’ll tell you about the pros and cons of chowing down at bedtime.

Today people worldwide are living longer. By 2050, the world’s population, age 60 and older, is expected to total 2 billion, researchers say. But there is one more important thing about how to stay healthy and young at the same time.

There’s a common belief that it takes 21 days for a habit to form. But scientists have proven that an average of 66 days is necessary in order to turn an action into something that you do without having to think about it. And getting rid of a habit that’s already been formed could take much longer. But it’s definitely worth considering which of your habits are healthy and which may be harmful.

The fear of aging is one of the most common fears that people have. Psychologists think that it’s fine if you’re afraid of getting older. But you have to overcome your fear and understand that all ages have their advantages and drawbacks. In this article, we’ll tell you what happens to the body when a person turns 40.

While having some earwax is perfectly normal and even helps you protect your ear canals against infections, we all want our ears to be clean. But if you’ve been using cotton buds to clean the inside of your ears you might be actually damaging your health. Turns out, there are many other simple and healthy ways to make sure your ears stay clean.