Health

From wraps to cups, bras are available nowadays in the most unique shapes and design varieties made to please every woman who wears them. Aside from creating a foundation for your clothing and making you look good, bras are made to benefit you in a diversity of ways. If bras haven’t won your heart yet, we from Bright Side would like to show you some reasons why they should.

In biology class, we learned that we inherit 50% of our DNA from our mothers and 50% from our fathers. This biological fact, however, does not mean that each parent passes on an equal amount of physical characteristics and genetic characteristics to their child. In fact, children are 60% more likely to inherit active traits from their fathers simply because nature prefers to express those genes.

We at Bright Side are positive that everyone is capable of building the body of their dreams. We have collected the most efficient yoga poses that will not only improve the shape of your breasts and the volume of your lungs, but also make you feel strong and healthy.

According to statistics, 85% of people worldwide have low self-esteem. The experiment conducted by Dove has proven this to be true. An artist was asked to paint 2 portraits of the same woman: the first one according to her description of herself and the other one according to her description by a stranger. Eventually, the portrait revealed that the woman’s own description turned out less attractive than the other. Women tended to assess themselves too rigorously, drawing attention to all their imperfections. So, with that in mind, we decided to find out what physical features many women tend to feel insecure about when they have no reason to be.

There are about 2,368 bacterial species that live in belly buttons alone, probably more, and yet its hygiene is often neglected. Using a cotton swab to clean out your ear wax is actually dangerous and unnecessary. As it turns out, we’ve been cleaning our body parts the wrong way all along and doing more damage than good.

For most children, friendships are formed with classmates, neighbors, or sometimes even a cherished stuffed toy or pet. But for 13-year-old Afsheen Gul from Pakistan, her childhood was far from typical. She never had the chance to attend school or play with friends, a consequence of an accident when she was just 10 months old. She fell from her sister’s arms, leaving her neck bent at a 90-degree angle. However, Afsheen’s life took a hopeful turn when an Indian doctor offered to correct her curved neck at no cost. This is Afsheen’s heartwarming story.

Comments made by our family members or loved ones are often comforting words for our souls that help us feel a little happier. But sometimes, their words can hurt. They may not perceive something the right way, even if that thing is a totally healthy and beneficial habit for our well-being. Ideas about how to do things are rooted in societal norms, and many of them don’t make sense.

40%-50% of newborn babies have little white bumps on their faces. Sometimes these pimples stay with us until adulthood. The good news is it’s perfectly normal to have them. Just for you, we’ve gathered everything in one place, so there’s no need to frantically surf the web for answers.

In the 21st century, we have finally understood that watching our health is important. Yet we often forget to pay attention to the signals our body sends us. Have you ever analyzed your stool? As gross as it may sound, its color and shape can reveal a lot about your health.

Yogurt, a cup of coffee, and fresh orange juice — this is what most people probably picture when they think of a perfect breakfast. Unfortunately, only a few people are aware that some foods are not very good for us if eaten on an empty stomach. With that in mind, we at Bright Side have created a simple infographic that will guide you through what we should eat and what we should avoid in the morning.

Aging doesn’t look the same for all people, and typically our habits, good and bad, play a crucial role. A geriatric doctor believes that adopting positive habits can decrease the possibility of dementia, heart disease, and cancer by 30%—60%. Let’s dive deeper and see what you can do to take care of your health and improve your quality of life.

How much toilet paper is enough after using the bathroom? An Australian pelvic health expert has the answer! The specialist went viral with a video that racked up over 4.5 million views, where she shared the ideal number of wipes to ensure both cleanliness and comfort. The doctor also issued a surprising piece of advice, and it goes beyond just hygiene—she points out that sticking to a certain number of wipes can not only protect your health but also help you save on toilet paper costs.

There’s a common belief that it takes 21 days for a habit to form. But scientists have proven that an average of 66 days is necessary in order to turn an action into something that you do without having to think about it. And getting rid of a habit that’s already been formed could take much longer. But it’s definitely worth considering which of your habits are healthy and which may be harmful.

The products of the vital activities that happen in our bodies are derived not only from urine, feces, and sweat but also through the tongue. At the surface of the tongue, we have little bumps called papillae and that’s where some food particles, bacteria, and dead cells are stored. The accumulation of these things can cause a white discoloration.

Eating right and being physically active are a few examples of good habits that can help your body stay fit and young. But this is also true for our facial muscles which tend to lose their firmness as we age. With that in mind, we at Bright Side have compiled a list of the best exercises designed to help return your face to its former glory.

Merriam-Webster defines cankle as a wide or thick ankle that appears indistinguishable from the lower calf. But while many of us think of cankles as an unattractive feature, in reality, cankles can also be a symptom of serious health conditions.

Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.

Stretching is important not only to those who actively do sports but also to those who lead a sedentary lifestyle. Bright Side shares with you these exercises developed by a Spanish fitness trainer. They will help you to keep your body fit and show which muscles were involved in each exercise.

Sugar is often the first thing we want to banish from our diet when we start eating healthy. But there are actually good sugars, such as sugarcane or those found in fruits and vegetables that can benefit your health and your looks. When consumed in moderation, good sugars can satisfy your sweet tooth, calm your nerves, and may even keep you from gaining weight.

Since ancient times, cucumbers have been used in India in meals as well as in traditional medicine. In a warm country like India, cucumbers can help provide necessary hydration and coolness to the body. And that’s not the only benefit this fruit provides (yes, it’s a fruit, not a vegetable).

Our body is a perfect mechanism where lots of things happen at the same time. And sometimes it gives us signs that it needs help which, if ignored, can lead to health issues. Bright Side would like to tell you about some signals you should always take note of.

Gluten is called a silent killer because it can cause chronic damage throughout the body. Sometimes the patient isn’t even aware of the consequences of gluten consumption. So, it’s better to check if your body has a gluten intolerance.

Not every girl is ready to go to the gym after work on a regular basis. Meanwhile, everyone wants to be healthy and fit. Don’t give up that easy — many exercises that trainers recommend can be performed at home. And you might be able to attain the same results by going to a gym, if you perform them regularly.

Today people worldwide are living longer. By 2050, the world’s population, age 60 and older, is expected to total 2 billion, researchers say. But there is one more important thing about how to stay healthy and young at the same time.